REFRESHWELL RESET
From BURNOUT TO BALANCE - your premier wellness experience!
Date and time
Location
Barking Learning Centre (Barking Library)
2 Town Square Barking IG11 7NB United KingdomAgenda
11:00 AM - 12:00 PM
Fireside Talk with Alison Awuku
12:00 PM - 2:00 PM
Lunch and Lounge Access ONLY
1:00 PM - 3:00 PM
Featured Wellness Workshops
Good to know
Highlights
- 4 hours
- ages 18+
- In person
- Paid parking
Refund Policy
About this event
When you choose to RESET
✔️ Practical tools to manage your wellbeing in everyday life
You’ll leave with simple, sustainable practices that you can weave into your real life. These tools are designed to help you navigate stress, restore balance, and build rhythms of care that actually last.
✔️ A supportive community where you can connect without pressure or pretence
RESET is a space where masks can come off and connection feels natural. Whether you arrive solo or with someone, you’ll be welcomed with warmth, authenticity, and community.
✔️ Space to — reflect, reset, and rediscover what matters most
In a world that is always moving, RESET offers a moment to exhale. You’ll have time to reflect on your season, reconnect with your values, and realign with what truly nourishes you.
✔️ Fresh energy and perspective for the journey ahead
This isn’t just a break — it’s a beginning. You’ll walk away with renewed clarity, creative spark, and the kind of energy that helps you move forward with intention, not just momentum.
✔️ Access to the RESET Lounge — a built-in treat where you can enjoy a refreshing smoothie and a relaxing mini massage as part of your wellness journey
The RESET Lounge is your invitation to receive care — because restoration is not a luxury, it’s a necessity.
What Awaits You
✨ Guided conversation with a leading voice in wellness
You’ll be gently led through meaningful dialogue that invites insight, reflection, and realignment. This isn’t surface talk — it’s soul-level conversation that helps you reconnect with your inner compass.
✨ Interactive activities designed to spark creativity & movement
Expect to move, create, and engage in ways that awaken your body and imagination. These activities are crafted to be accessible and energizing — no pressure, just presence.
✨ Opportunities to connect with others in meaningful ways
RESET is designed for depth, not small talk. Through intentional prompts and shared experiences, you’ll find connection that feels nourishing, not draining.
✨ Simple, sustainable practices you can take home with you
You won’t just learn — you’ll embody. Every practice offered is designed to be doable, repeatable, and adaptable to your unique rhythm and lifestyle.
✨ A RESET Lounge designed to help you rest and receive care
This space is a gentle reminder that you deserve care too. Whether you’re a leader, a giver, or someone who’s been holding it all together — the Lounge invites you to receive and replenish.
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