Regulate. Reset. Restore.

An exploration of self-regulation, somatic inquiry, trauma and the mind-body connection.

In this event, we will explore regulation, what supports us, and the ways in which we may get dysregulated or impacted by trauma.

Our speakers will share theories and the latest research on trauma and nervous system dysregulation, encourage self-inquiry, and provide practical tips and exercises to help us in our journey as individuals, parents, and humans.

• Introduction - somatic inquiry / guided meditation
• Psychoeducation - our nervous system, polyvagal theory, co-regulation (and dysregulation) and the connection between regulation and mental health
• Trauma and how it impacts our nervous system
• One or two practices to reset our nervous system
• Q & A
• Breathwork
• Gentle scar-mobilisation for surgery or injury scars

Laleh is a UKCP accredited experienced integrative transpersonal psychotherapist based in London. Her training empasses a variety of approaches and modalities, including trauma-informed therapy, psychodynamic theory, existential therapy and humanistic approaches.

She also has a background in yoga therapy, mindfulness and somatic inquiry.Laleh's goal as a therapist is to provide a safe, supportive, non-judgemental space for her clients to explore their emotions and past experiences, uncover and overcome unhelpful patterns and self-limiting beliefs, and achieve personal growth.

She works creatively and intuitively, drawing upon different traditions and techniques to support individuals wherever they may be in their journey. She has extensive experience working with clients presenting with a range of issues including, but not limited to, trauma and overwhelm, anxiety and depression, eating disorders, life crises, and nervous system dysregulation. https://www.lalehhabib.com/

Petra is passionate about helping people heal—not just manage symptoms, but truly transform how they experience daily life. Whether you’re carrying physical tension, visible or hidden scars, chronic stress, or the effects of trauma and anxiety, she offers specialized support. Her services include massage therapy, post-surgical scar work, and trauma-informed therapy and coaching.

As a certified Compassionate Inquiry Practitioner trained by Dr. Gabor Mate, she brings an approach grounded in understanding how emotional experiences - especially those rooted in trauma-can manifest in the body. This insight is at heart of her work whether she is offering body-based treatments or trauma informed therapy and coaching. https://www.petra-therapy.co.uk