Relax & Create: Space

Join me for a calm hour of mindfulness and creating, where the emphasis is gentle focus and relaxation.

Theme

This session's (optional) theme is space.

If you use it at all, the theme is intended as a starting point, rather than something that needs to be stuck to rigidly. It's entirely open to your own interpretation.

You can also ignore the theme if you'd rather not use it!

How this art session works

This is an open ended session where you choose what you create.

It's time for you to relax and unwind, using art and mindfulness to unwind, create and play!

My art sessions are open to anyone*, regardless of when the last time you made art was. The emphasis is on slowing down and practicing creative self care, rather than putting any pressure on your artwork looking a certain way. There are no skills taught. There's nothing that can be done wrong (or right).

The structure of the sessions

We start with a brief check in via the Zoom chat (I'll ask you what colour you feel like right now!).

Then I lead an optional mindfulness meditation, to help settle into the present moment and let go of your to-do list.

I'll give some ideas of where you might like to start (based on the optional theme). We'll then all create art in our own way, together, all muted on Zoom. I'll play some relaxing music to help set the mood.

There is time to share at the end if you'd like to - there is never any pressure to share or speak.

What you'll need

Whatever art materials you'd like to use are absolutely perfect! (E.g. paints, pens, pencils, collage materials, recycled packaging... whatever you fancy!)

Your safety

• *This session is open to those aged 16 and older.
• Please note this is not art therapy.

This session includes an optional mindfulness meditation to help you relax. It will last around 10 minutes. Whilst mindfulness meditation is generally a very safe practice, there are some contraindications:

As we will be focussing on the breath, if you have asthma or a serious breathing difficulty, please have a fully charged inhaler with you.

As relaxation can trigger epileptic seizures, if you have epilepsy that is not controlled by medication, please seek your doctor's permission before joining.

When booking your place you agree to the above terms and conditions and agree that you have read and fully understand the terms and conditions around health care. Ultimately, the responsibility to take the best care of yourself lies with you.

Lovely words

"Eden’s the best person I’ve ever met at setting the tone and helping a group/person reach that state of mindfulness. I come away from sessions feeling refreshed, it doesn’t matter ‘what’ I’ve created." - N

"Eden creates a lovely comfortable space to meditate with her and create something for yourself with no pressure. Brilliant way to take important time for yourself ❤️" - C

Joining Zoom

You'll be emailed the Zoom information 2 days, 2 hours and 10 minutes before the session. It's also available in your confirmation email, and on the Event Page once you've ordered your ticket.

Refund policy

I'm sorry but there are no refunds.