Relax | Healing as a Relaxation Technique with Bristol Healing Group

Learn how healing techniques informed by Reiki can reduce the effects of stress

Relax | Healing as a Relaxation Technique

Your wellbeing is our priority

• Friendly and welcoming one hour wellbeing tasters sessions
• Learn expert information on self-care, wellbeing and vitality.
• A moment to pause, relax and chat with others.

The sessions are hosted by Will Shipp, Social Prescribing Lead who will sometimes introduce special guest experts for some focused wellbeing learning and activities.

About the session:

Bristol Healing Group are members of The Healing Trust The Healing Trust

Members of the group will be giving a demonstration of what healing is and discussing the effects of stress and the benefits of their healing approach, informed by Reiki.

There will be a chance to relax and ask questions whilst learning of the benefits of healing.

What to expect

Help yourself to a herbal tea or water as we gather and Will introduces this weeks topic or expert.

We will usually do a round of names and a few deep breaths together to settle down.

Each session will be unique with either Will or the expert guest guiding people through discussions, learning and practical exercises to improve wellbeing

We will then give you the chance to ask questions, chat (if you'd like) and write down your goals and how you can take the information into your life.

Any questions?

Please contact your Social Prescribing Link Worker or leave a message for them at your GP Surgery. You can also email your Social Prescribing team at bnssg.socialprescribing-healthwest@nhs.net adn they will get back to you.