Relaxation Sound Bath

Angie Garton

Angie Garton invites you to this bedtime relaxation experience at Portobello Health Hub

Portobello Health Hub

This Relaxation Sound Bath brings together the warm Himalayan bowls and the clear sounds of the Crystals bowls for a seamless session of self-care. Let the calming sounds wash over you, to bring about a soothing feeling of ease and calm.If you're in need of some quiet time to unwind, or perhaps you want a gentle re-focus on your own needs for a change, then I look forward to welcoming you to this event at Portobello Health Hub. This type of Sound Bath has been shown to provide many benefits to your general well-being, including; pain relief, reduced stress, reduced anxiety and muscle tension, reduced blood pressure, improved sleep. No previous experience necessary. Bring your authentic self and an open heart to allow this ‘sonic massage’ to provide you with the time and space to just be.Please wear comfortable clothing and bring a blanket to make yourself a cosy nest to lie on. I look forward to holding &amp; sharing space with you, see you there! (Please note that a Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance).For any queries regarding this event, or to arrange your own private session please contact Angie Garton on 07494 027372info@angiegarton.com The event venue: Portobello Health Hub95 Portobello High Street, Edinburgh, EH15 1EU, United Kingdom Feedback from previous participants: "I feel very relaxed and that's so unusual for me."---"I had tingles across the back of my head. And the chronic pain and tension that I live with, I noticed that it wasn't there."---"I feel so chilled out, I don't know if I've ever felt this relaxed before. Heavy and light at the same time. Incredible feeling."---"Just floated out of the most wonderful relaxing sound bath with Angie." -Caroline Foster---"I don't know how you make al those beautiful sounds!"---My first one I’ve been to and we will defo be back again! I’ve been struggling a lot recently with feeling like I’ve been very disconnected from myself and the end instrument you used, almost felt like a chant. Felt like it was telling me to ‘come back to myself’.---Angie holds the space beautifully, a powerful and gentle ride into bliss state. I felt the tingles and relaxation wash over me. I will be hiring Angie at future events for sure. -Gill Kirkham---I didn't really know what to expect so went in open minded and with an open heart. The sounds Angie was able to make were so calming and peaceful, they filled my heart and being in a totally unexpected and wonderful way. I came out feeling utterly calm, relaxed and at peace. Thank you so very much Angie, you are indeed very talented. -Debs Eastwood---This was my second sound bath this year and I have to say Angie is incredible at what she does. Creating an environment of complete stillness, calm and peace is not easy. However Angie has such a chill vibe she puts you so effortlessly at ease and guides you through the whole process. I went in expecting to ease some tension and feel relaxed and i got that and more. Thank you Angie for such a wonderful experience. -Gary---I had never been to a sound Bath before, so did not know what to expect. Angie made us all feel super comfortable. And honestly the experience was like no other. It is something I will do again for sure and it was one of the highlights of the whole trip for me x -Sam Hill---I've experienced a sound bath before and loved it - it was quite energetic with a gong and the whole thing but very emotional. The relaxation sound bath I experienced with Angie was something totally new. I felt immersed in gratitude, safety, and love. I was able to rest and get out of my own head for a bit- a rarity for me. I'd recommend a sound bath to pretty much anyone who is willing to let themselves just exist for a while, who struggle to turn their brain off, and those who feel a deep connection with music and sound in general. -CiCi

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Relaxation Sound Bath

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