Relaxation Techniques Wellbeing Workshop at Colliers Wood Library

A wellbeing workshop exploring self-care and relaxation, delivered by the wellbeing team at NHS Merton Talking Therapies

Self-care is entirely personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving participants with a more balanced outlook and important skills to take away.

This workshop is open for all residents of the London Borough of Merton or those registered with a Merton GP who are over the age of 18.

PLEASE READ THE TERMS AND CONDITIONS BELOW

When signing up for this workshop, you will be required to complete a registration form and a wellbeing questionnaire over the phone with a member of the Wellbeing team.

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.