Question 1

I have epilepsy, can I attend a sound bath?

Accepted Answer

Unfortunately, it is not recommended that you attend a sound bath if you have epilepsy.

Question 2

I am pregnant can I attend a sound bath?

Accepted Answer

Unfortunately it is not recommended that you attend a sound bath if you are pregnant.

Question 3

I have ADHD and/or struggle to stay still, will this be an issue?

Accepted Answer

This is not a problem at all, often people find that once they are in the zone they are very relaxed anyway. Whether you need to move or not, you will still benefit from the sound bath.

Question 4

I can't meditate/struggle to switch off, so will I be ok at a sound bath?

Accepted Answer

This is never an issue. Meditation is a practice, and as we have up to 70,000 thoughts a day, it is very hard for everyone to stop thinking. The addition of sound will help you get into a meditative state more easily, even if your mind is going a bit fast, I will talk you through it all!

Relaxing Sound Bath with Breathwork