Release & Reset through Breathwork and Movement

Release and reset this March in Liverpool with a nourishing evening of conscious connected breathwork, gentle movement, and ceremonial cacao

Join us in Liverpool this March for a deeply nourishing Release and Reset experience - an evening of Conscious Connected Breathwork, gentle movement, and ceremonial cacao designed to help you unwind, let go, and come back into balance.

This in-person session offers a powerful yet accessible way to reconnect with your breath, release stored tension, and reset your nervous system. No previous experience is needed - just bring an open mind and comfortable clothing.

Through a guided circular breathing pattern, combined with intuitive movement and supportive music, you’ll be invited to soften out of stress, move through stuck emotions, and reconnect with your authentic self. The practice creates space for clarity and insight to arise naturally - without needing to talk, analyse, or explain.

The experience can feel both energising and expansive, and you’ll always be encouraged to move at a pace that feels right for you. You remain in control throughout, with options to pause, rest, or modify at any time.

✨ What to Expect

💨 Emotional release and nervous system regulation
🧠 Greater mental clarity and fresh perspective
🌿 A deeper sense of embodiment and presence
🔮 Connection to intuition and inner guidance
🌱 Space for healing, transformation, and growth

🍫 Cacao Closing Ritual

We’ll close the session with a cup of ceremonial cacao — a gentle, heart-opening ritual to help you ground, integrate, and settle after the breathwork journey.

⚠️ Contraindications & Safety

Conscious Connected Breathwork can evoke deep physical and emotional responses. While it’s safe for most people, some conditions may require a gentler approach or additional care:

• Heart conditions, high blood pressure, or history of stroke
• Asthma, COPD, or significant respiratory challenges
• Epilepsy or seizure history
• Pregnancy or less than 16 weeks postpartum
• Recent surgeries or injuries
• Glaucoma or retinal issues
• Diagnosed mental health conditions such as psychosis, schizophrenia, or bipolar disorder
• History of aneurysm

If you’re unsure whether this practice is suitable for you, please consult your healthcare provider before attending. You are always welcome to take breaks, breathe gently, or return to stillness at any point. Your safety and agency are central to this experience.

👉 A health and consent form will be sent to you after booking and must be completed prior to attending.