Release To Receive
A day retreat combining yoga, breath work and communication practices at Osa Major with Dagmar Spremberg (Yoga) & Debbie Lash (Breath work)
You've been holding it all together for long enough.
You keep showing up for everyone else. You push through the noise, the to-do lists, the endless giving. You tell yourself you'll rest later — but later never seems to come.
This day is for you.
Come as you are. Leave feeling like yourself again.
Release to Receive is a nourishing one-day retreat designed for those who are ready to put it all down for a moment — to breathe, to soften, and to remember what it feels like to simply be.
Through the gentle power of yoga and breathwork, you'll be guided to:
— Release the weight of what you've been carrying
— Quiet the noise of the outside world
— Restore your body and mind from the inside out
— Reconnect with a community of like-minded souls
This is deep work. Beautiful work. Courageous work.
And it’s not meant to happen in isolation, so we’ll come together in community to share and support each other
A day retreat combining yoga, breath work and communication practices at Osa Major with Dagmar Spremberg (Yoga) & Debbie Lash (Breath work)
You've been holding it all together for long enough.
You keep showing up for everyone else. You push through the noise, the to-do lists, the endless giving. You tell yourself you'll rest later — but later never seems to come.
This day is for you.
Come as you are. Leave feeling like yourself again.
Release to Receive is a nourishing one-day retreat designed for those who are ready to put it all down for a moment — to breathe, to soften, and to remember what it feels like to simply be.
Through the gentle power of yoga and breathwork, you'll be guided to:
— Release the weight of what you've been carrying
— Quiet the noise of the outside world
— Restore your body and mind from the inside out
— Reconnect with a community of like-minded souls
This is deep work. Beautiful work. Courageous work.
And it’s not meant to happen in isolation, so we’ll come together in community to share and support each other
Because it's not always easy to receive.
We're often far more comfortable giving than allowing ourselves to be nourished. This day is an invitation to soften that — to open your hands, open your heart, and let yourself be filled back up.
You deserve to receive as much as you give.
This retreat is for you if:
You feel depleted, overstretched or running on empty
You've been craving stillness but don't know how to find it
You're ready to release what's been weighing you down
You want to feel grounded, held and part of community
Tentative schedule for the day:
10-11.30am
Gentle Vinyasa Flow with Dagmar
12 pm
Breath work session with Debbie
(Breathe your intention, release what no longer serves you, and plant the seed of your transformation)
2pm
Delicious, healthy Lunch
prepared by Nina Verbeek / Osa Major
time to rest by the pool
5-6pm
Dyad & Closing session
with Dagmar & Debbie
About Dagmar
Dagmar’s life has been anything but ordinary.
She moved countries, crossed cultures, and spent 25 years in Costa Rica — where she became a pioneer in the yoga world and built a retreat business from the ground up. Now rooted in the beauty of Mallorca, Dagmar carries one unshakeable belief: what is truly meant for you will always find you, if you have the courage to trust the journey.
Yoga has been Dagmar’s anchor through it all. It has taught her that real strength lives in softening, that vulnerability is wisdom, and that we grow most beautifully when we find the right community.
She is passionate about conscious communication, keeping your inner spark alive, and helping people — at every age — move through life's transitions with grace, trust and ease.
It is never too late to live a full and authentic life.
contact: dagmarspremberg@gmail.com
https://www.instagram.com/montezumayoga/
About Debbie
Debbie Lash is a mother, Yoga Teacher, Psychedelic Breath Facilitator, and Holistic Health Coach based in Mallorca.
Originally from New Zealand, Debbie has spent years exploring the connection between mind, body, and breath, a journey shaped not only through study, but through her own embodied experience. After living and teaching in Los Angeles for seven years, she now calls Mallorca home, where she supports others on the path of awakening.
Rooted in the belief that you are just one decision away from change, Debbie trusts that small, conscious decisions, backed by consistency, build the strength to sustain meaningful change.
Having navigated her own health challenges and deep inner work, where her knowledge became wisdom, Debbie brings a holistic and compassionate approach to her offerings.
https://www.instagram.com/debbielashyoga/
About Debbie's Breath Work
Psychedelic Breath is a powerful breathing technique practiced to electronic music that elevates your frequency and expands your state of awareness.
It is a gateway into your quantum field of energy, where, through shifting brainwaves, you can access what your body has been holding onto beneath the surface.
This is the space beyond the thinking mind, where energy moves, emotions release, and deeper clarity begins to emerge.
Good to know
Highlights
- 8 hours
- In person
Refund Policy
Location
Osa Major
Sant Joan
07240 Illes Balears
How do you want to get there?
