This workshop was designed for us all to reflect on the end of 2020 with all the positive, the negative and what we want to bring ahead in 2021. What needs to change in your life for you to thrive, and what intentions you want to set?

We will welcome you into a cosy beautiful environment where we will meet, drink tea, stretch, breath, relax and meditate. You will have a chance to explore life coaching methods to get inspired to write down new goals and leave behind what does no longer serve us.

You will be guided on the power of visualisation and manifestation techniques to help with setting your intentions and creatively implement the first step forward.

The workshop will end with a relaxing Tibetan Sound Bath where you will bathe into the soothing sounds allowing your mind, body and soul to relax and transcend.

What's included:

Rose Bud Tea with energy balls will be served - this time will allow you to interact and meet other like minded people

Qi-Gong Integrative Stretching

Body awareness exercise + breathing + meditation

Life Coaching Situation Analysis - current, present, future

Intention Setting for 2021

Sharing Intentions - optional to connect and speak out into existence

Vision Board Creation for 2021 - (All materials will be provided)

What is a Vision Board? (Dream Board, Inspiration Board, or Treasure Map).

A Vision Board is a powerful visual tool that you can use as inspiration for your journey toward the life you want to live. It can help clarify your hopes, dreams, and goals. Literally, it is any type of poster or board on which you display words and images that represent things you want to be, do, or have in your life. It is a way to remind yourself of your passion and your purpose.

It can help you focus on your ideal lifestyle & goals that make you feel happy and fulfilled. It works on the principles within the “Law of Attraction”, in which “like attracts like”. What this means is that whether we realise it or not, we are responsible for bringing both positive and negative influences into our lives.

Reiki Circle (gather around hold hands optional to connect our energies)

Reiki is your own LIFE force ENERGY. We are both Reiki practitioners, so you are in good hands!

Free Flow Dance Movement (directions will be given on how to connect with your elements as you move)

A little gift for you:

1h Life Coaching Session with Rose, founder of WayForward Life Coach

www.lifecoachtochange.com

Intro to the Wabi-Sabi Method Program + 20% off Holistic Therapies by both WayForward and Wabi-Sabi Wellbeing

www.wabisabiwellbeing.com

Instagram Account: @wabisabi_wellbeing and @wayforwardlifecoach

Join us to experience the unique healing, strength, and energy that comes from within your Mind, Body & Soul.

“Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!” - Jack Canfield

We look forward to seeing you all on Sunday 13th December for this beautiful Reset and Reflect Workshop where we will be able to get creative, relax, reset, reflect & move our bodies - creating new energy and new intentions for 2021.

Instructions for Event:

Please ensure you wear your face mask when entering the venue

Please bring a Notebook/Journal to write your intentions

Please wear comfortable clothing as we will be sitting down, moving, mediating

Please bring a Yoga Mat to sit on and a blanket is optional

Love & Light

Rose from Wayforward Life Coach and Zahra from Wabi-Sabi Wellbeing