Reset Circle

A Gentle Energy Experience to Prepare You for the Week Ahead

End your weekend with calm.

Join me for a soothing Sunday afternoon designed to help you slow down, release tension, and gently reset before the new week begins, held within a calm and supportive women-only space

This 90-minute group experience is perfect for:

• Those who have never tried Reiki before and are curious
• Anyone feeling a little overwhelmed or mentally busy
• Those who experience “Sunday dread” before Monday
• Anyone wanting to start the week feeling grounded and steady

This is not a training or educational session — it’s simply a chance to experience Reiki in a relaxed, welcoming setting, with no pressure and no expectations.

What to Expect

You’ll be gently guided through:

• A short grounding and nervous system reset
• A calming group Reiki experience
• A brief individual Reiki moment (with consent)
• A simple weekly intention-setting reflection

We’ll close the afternoon with refreshments and space to integrate, reflect, and ask questions in an informal and supportive environment.

Reiki is a gentle energy practice that supports relaxation and balance. Some people notice warmth, heaviness, lightness, or deep calm. Others simply feel rested. There is no right or wrong way to experience it.

What’s Provided

• Yoga Mats
• Light Blankets
• Eye masks (self-heating or standard options)
• Herbal tea, water and a light snack

Chairs can be provided for anyone who would prefer not to lie on the floor — the priority is that you feel comfortable throughout.

What to Bring
• A pillow or cushion
• Comfortable clothing
• Anything else that helps you feel cosy and relaxed (extra blankets, thick socks, extra padding etc.)

Benefits of Reiki May Include

• Deep relaxation and nervous system reset
• Softening of stress and mental noise
• Emotional balance and clarity
• Better quality sleep
• A feeling of lightness and ease
• Renewed steadiness before the week ahead

A Soft Reset Before Monday

Leave feeling calmer, clearer, and more grounded — ready to step into the week ahead with steadiness rather than stress.

I would love to hold space for you.

Steph 💜

Arrival Information

Please arrive 10 minutes before the start time so we can begin promptly and maintain a calm, restful space for everyone. Late arrivals unfortunately cannot be accommodated.

Important Information

Reiki is a gentle complementary therapy designed to support relaxation and wellbeing. It is not a replacement for medical treatment or professional mental health care.

This session may not be suitable for:

• Anyone currently experiencing severe or unmanaged mental health conditions
• Anyone in acute medical crisis
• Anyone under the influence of alcohol or recreational drugs

If you are currently under medical care, pregnant, or have any health concerns, please feel free to contact me before booking so we can ensure this experience is appropriate for you.