Reset & Held

RESET & HELD is an immersive somatic workshop blending sound, movement, breath, and guided touch giving you bodily tools for the everyday.

HELD, facilitated by Rosie Noctor, creates a space to pause, soften, and receive the nourishment of safe, supportive touch. In a world where many of us are constantly giving — to family, work, and communities — HELD offers the rare opportunity to rest without agenda, reconnect with the body, and restore balance through the simple yet profound act of being held.

RESET, facilitated by Galit Criden, is a somatic, sound-driven practice dedicated to movement, attention, and creative expression. It supports participants in choosing how and when to move, touch, and create, exploring its four pillars: The ritual container, The ecstatic-wild state, Sound as a tool for creative expression, and the collective. RESET combines structure and freedom through guided improvisation and sound, inviting all participants — newcomers, returning movers, and professionals — to move at their own pace while nurturing regulation, imagination, and presence.

Together, Rosie and Galit weave their practices into an afternoon of exploration, support, and connection.

About the facilitators

Rosalind is a dancer, mother, and certified Ilan Lev Method practitioner. With a background in performance and somatic healing, she brings a unique sensitivity to the connection between body, touch, and community. Her own journey through motherhood and movement revealed the profound nourishment of being held — a simple act that restores balance, awakens oxytocin, and nurtures belonging. Through HELD, Rosalind offers a sanctuary to pause, soften, and receive safe, supportive touch within a circle of trust and care.

Galit is a choreographer and somatic movement practitioner with over 17 years of experience in the field. Her facilitation is trauma-sensitive and Polyvagal Theory-informed; she integrates influences from matriarchal research, mindfulnes,s and contemporary dance. She holds a Dancing for Parkinson’s qualification from People Dancing UK, and her RESET method draws on her ongoing research into embodied practice, care, and autonomy in movement.

What to bring:

Water

Yoga mat or blanket to lie on

An open heart