Reset & Thrive- Rest For The Body
Get ready to reset and thrive with a day full of relaxation and rejuvenation for the body.
Imagine walking into a room where your body is finally allowed to exhale.
No rushing.
No performing.
No holding it all together.
In a culture that glorifies busyness and endurance, many women are living in a constant state of physical depletion — tired but wired, functioning on adrenaline, pushing through pain, stress, and exhaustion.
Reset & Thrive: Rest for the Body is an invitation to do something radically different.
This one-day therapeutic wellness experience designed to help women recover from burnout, chronic stress and survival mode and learn how to live from a place of intentional rest and slow living.
This inaugural gathering focuses specifically on physical restoration — helping you reconnect with your body, understand its signals, and begin building sustainable rhythms that support long-term wellbeing.
From the Moment You Arrive…
From the moment you enter the space, the pace changes.
You’ll be welcomed into an environment that feels calm, grounded, and safe — where your body doesn’t need to brace or push, but can soften and settle.
Throughout the day, you’ll be guided through experiences that help your nervous system downshift, your muscles release, and your relationship with your body begin to heal.
You’ll leave not just rested — but re-oriented.
What You’ll Experience
This is a therapeutic, guided experience — not just a spa day, but a deeply intentional space for restoration, education, and embodiment.
Gentle Stretch & mobility Session
A gentle, guided session focused on mobility, strength, and nervous system regulation — helping you reconnect with your body in a safe, supportive way.
Panel Discussion: Rest, Health & Sustainable Living
This session brings together three health professionals offering rich, multidisciplinary insight into how rest supports the body.
• Community GP (30+ years clinical experience): Sharing perspectives on stress, burnout, and the long-term physical impact of overextension in women and families.
• Medical Doctor (Lifestyle & Slow Living Advocate): Offering lived wisdom on slowing down, intentional living, Sabbath rhythms, and the health benefits of aligning life with rest.
• Occupational Therapist: Bringing practical expertise in supporting adults to build restorative systems, routines, and environments that promote mobility, function, and sustainable wellbeing.
Together, they will explore what it truly means to live from a place of rest—physically, emotionally, and spiritually—and how to build a lifestyle that honours the body rather than depletes it.
Recovery Experience
Access to steam rooms, red light therapy and ice baths, supporting circulation, recovery, and deep physical renewal — allowing the body to release stored tension and fatigue.
Express Massages
Short, targeted 20 mins treatments designed to ease muscle tension and support relaxation.
Therapeutic Group Coaching Session: Building Resful Systems
A practical group session on the systems and rhythms needed to sustain a slow, restorative lifestyle — at home, at work, and in everyday life. This is where insight becomes actionable.
Nutritious Lunch + Demo
A nourishing, thoughtfully prepared meal with a live demonstration, focusing on foods that support healing, energy, and inflammation reduction.
Curated Gift Bag
A high-quality gift bag worth £75 filled with practical tools and resources to help you continue resting and caring for your body long after the day ends.
When You Leave…
You won’t leave with a to-do list. You’ll leave with:
- A calmer body
- A clearer understanding of what your body needs
- Practical tools you can integrate into real life
- A renewed relationship with rest
- Permission to live differently
Many women describe this kind of experience as a reset — not because life becomes perfect, but because they no longer ignore themselves.
Who This Event Is For
- Women experiencing physical exhaustion, stress, or burnout
- Women tired of surviving and ready to feel present again
- Women curious about slow living and sustainable wellness
- Women seeking a faith-aligned, compassionate approach to rest
No prior experience with excercise, cold exposure, or coaching is required.
Your Investment
£120
Your ticket includes all sessions, experiences, lunch, and take-home resources.
Spaces are intentionally limited to preserve depth, safety, and quality.
Why Reset & Thrive
Reset & Thrive is a faith-led wellness and coaching space created to help women move out of survival mode and build lives rooted in rest, alignment, and purpose.
This event marks the beginning of a journey — one that honours the body as a vital part of holistic healing.
If your body has been carrying too much for too long, this is your invitation to pause.
Take a deep breath.
Come as you are.
Let’s reset — and let’s thrive.
Get ready to reset and thrive with a day full of relaxation and rejuvenation for the body.
Imagine walking into a room where your body is finally allowed to exhale.
No rushing.
No performing.
No holding it all together.
In a culture that glorifies busyness and endurance, many women are living in a constant state of physical depletion — tired but wired, functioning on adrenaline, pushing through pain, stress, and exhaustion.
Reset & Thrive: Rest for the Body is an invitation to do something radically different.
This one-day therapeutic wellness experience designed to help women recover from burnout, chronic stress and survival mode and learn how to live from a place of intentional rest and slow living.
This inaugural gathering focuses specifically on physical restoration — helping you reconnect with your body, understand its signals, and begin building sustainable rhythms that support long-term wellbeing.
From the Moment You Arrive…
From the moment you enter the space, the pace changes.
You’ll be welcomed into an environment that feels calm, grounded, and safe — where your body doesn’t need to brace or push, but can soften and settle.
Throughout the day, you’ll be guided through experiences that help your nervous system downshift, your muscles release, and your relationship with your body begin to heal.
You’ll leave not just rested — but re-oriented.
What You’ll Experience
This is a therapeutic, guided experience — not just a spa day, but a deeply intentional space for restoration, education, and embodiment.
Gentle Stretch & mobility Session
A gentle, guided session focused on mobility, strength, and nervous system regulation — helping you reconnect with your body in a safe, supportive way.
Panel Discussion: Rest, Health & Sustainable Living
This session brings together three health professionals offering rich, multidisciplinary insight into how rest supports the body.
• Community GP (30+ years clinical experience): Sharing perspectives on stress, burnout, and the long-term physical impact of overextension in women and families.
• Medical Doctor (Lifestyle & Slow Living Advocate): Offering lived wisdom on slowing down, intentional living, Sabbath rhythms, and the health benefits of aligning life with rest.
• Occupational Therapist: Bringing practical expertise in supporting adults to build restorative systems, routines, and environments that promote mobility, function, and sustainable wellbeing.
Together, they will explore what it truly means to live from a place of rest—physically, emotionally, and spiritually—and how to build a lifestyle that honours the body rather than depletes it.
Recovery Experience
Access to steam rooms, red light therapy and ice baths, supporting circulation, recovery, and deep physical renewal — allowing the body to release stored tension and fatigue.
Express Massages
Short, targeted 20 mins treatments designed to ease muscle tension and support relaxation.
Therapeutic Group Coaching Session: Building Resful Systems
A practical group session on the systems and rhythms needed to sustain a slow, restorative lifestyle — at home, at work, and in everyday life. This is where insight becomes actionable.
Nutritious Lunch + Demo
A nourishing, thoughtfully prepared meal with a live demonstration, focusing on foods that support healing, energy, and inflammation reduction.
Curated Gift Bag
A high-quality gift bag worth £75 filled with practical tools and resources to help you continue resting and caring for your body long after the day ends.
When You Leave…
You won’t leave with a to-do list. You’ll leave with:
- A calmer body
- A clearer understanding of what your body needs
- Practical tools you can integrate into real life
- A renewed relationship with rest
- Permission to live differently
Many women describe this kind of experience as a reset — not because life becomes perfect, but because they no longer ignore themselves.
Who This Event Is For
- Women experiencing physical exhaustion, stress, or burnout
- Women tired of surviving and ready to feel present again
- Women curious about slow living and sustainable wellness
- Women seeking a faith-aligned, compassionate approach to rest
No prior experience with excercise, cold exposure, or coaching is required.
Your Investment
£120
Your ticket includes all sessions, experiences, lunch, and take-home resources.
Spaces are intentionally limited to preserve depth, safety, and quality.
Why Reset & Thrive
Reset & Thrive is a faith-led wellness and coaching space created to help women move out of survival mode and build lives rooted in rest, alignment, and purpose.
This event marks the beginning of a journey — one that honours the body as a vital part of holistic healing.
If your body has been carrying too much for too long, this is your invitation to pause.
Take a deep breath.
Come as you are.
Let’s reset — and let’s thrive.
Lineup
Esana Ilori
Good to know
Highlights
- 6 hours 30 minutes
- ages 18+
- In person
Refund Policy
Location
WellNest
Crucifix Lane
London SE1 3JW
How do you want to get there?
