Reset Your Phone Habits: In-Person

Reset Your Phone Habits: In-Person

Inner SpaceLondon, Greater London
Saturday, Jan 17, 2026 from 2 pm to 3 pm GMT
Overview

Join us to break the scroll habit and reclaim your time and attention.

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover that time just slipped away, again, and what really mattered got squeezed out?

So, it’s not about rejecting our phones altogether – it’s about not being ruled by our phones and living with more intention.

This session explores strategies and tips on how to:

  • break the scroll habit
  • reclaim your time and attention
  • create healthier digital habits

This is a free 60-minute in-person seminar.

Join us to break the scroll habit and reclaim your time and attention.

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover that time just slipped away, again, and what really mattered got squeezed out?

So, it’s not about rejecting our phones altogether – it’s about not being ruled by our phones and living with more intention.

This session explores strategies and tips on how to:

  • break the scroll habit
  • reclaim your time and attention
  • create healthier digital habits

This is a free 60-minute in-person seminar.

If you would like to make a voluntary donation, please click here.

* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Good to know

Highlights

  • 1 hour
  • In person

Location

Inner Space

36 Shorts Gardens, Covent Garden London

London WC2H 9AB

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