Resilience and Positive Psychology Course

Resilience and Positive Psychology Course

By Chrysalis Fitness

A course designed to lead you through the science of thought, mental health and the tools that build resilience.

Date and time

Location

Finest Feet, Foot care, Training Academy & Wellness Centre

14a Park Street Shifnal TF11 9BG United Kingdom

Agenda

9:30 AM

Introduction

Mental Health

We look at stress, depression, anxiety and evaluate the causes and effects these have. We also take a dive into the limbic system - the brain's emotional centre - and see what drives behaviour and ho...

Resilience and Positive Psychology Overview

Social Connections

Loving Kindness

Gratitude, Mindfulness and Self-Care

Meditation and Circadian Patterns

Life Purpose

Course Validation, Closing Questions and Summary

Good to know

Highlights

  • 9 hours
  • Ages 16+
  • In person
  • Free venue parking
  • Doors at 9:00 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Welcome to the Resilience and Positive Psychology Course happening at Finest Feet, Foot care, Training Academy & Wellness Centre! Join us on October 25, 2025 at 9:30 AM for a day filled with learning and growth.


This will be a full day of learning and interaction. Originally created by The Complimentary Medical Association, Rob took this course on licence and, with his experinence of almost 30 years in the military and science from his work in coaching; developed it to include new presentations, introspective tasks and worshopping. Taking it from an online only course to bring a face to face and more dynamic arrangement.


Taking place at Finest Feet Training Academy, there is tea, coffee and hot chocolate available for free and a shops nearby for food. The venue has limited parking but there is also free car parks in Shifnal, just a short walk from Finest Feet.

Frequently asked questions

Organized by

Chrysalis Fitness

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Events

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Hosting

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£150 – £199
Oct 25 · 9:30 AM GMT+1