Resilience Decoded

Caroline Rae is an ICF PCC accredited leadership coach and your partner in career purpose, progress and promotions minus all the burnout and self doubt.Our workshops are compact, energetic and action focused and will inspire you to take ownership of your success.

Caroline Rae Coaching

Resilience Decoded 
Wherever you live and work stress, anxiety and burnout is on the rise. From global issues like climate change and political turmoil to personal and professional challenges like working with difficult colleagues, scaling a company and experiencing illness, mistakes and failure. 
Managing stress positively and adapting to change requires resilience. The good news is that resilience is not a personality trait, it's a skill you can develop and build over time.
This compact, energetic and interactive workshop will decode what resilience really means and how you can better handle stress and adversity. You will leave with an action plan on how to start building your resilience reserves immedately and set you up for success long-term.  
Course outline 
<UL>
<LI>
Understanding resilience - what is resilience and why it's important 
</LI>
<LI>
Stress, change and adversity - what can impact your resilience reserves 
</LI>
<LI>
Control - how to separate out what you can and can't control and why it's important 
</LI>
<LI>
Bouncing back - how you can develop skills and behaviours to reframe how you think about stress and build personal resilience 
</LI>
<LI>
Action - practical steps you can take today and a plan to help you build resilience over time 
</LI>
</UL>
This is for you if.. 
<UL>
<LI>
You struggle with emotional balance and boundaries in life and work 
</LI>
<LI>
You find dealing with challenging colleagues and work politics draining 
</LI>
<LI>
You want to feel more focused and productive and less overwhelmed and anxious 
</LI>
</UL>
 
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Resilience Decoded

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Resilience Decoded

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