Resilience Workshop

URTU Learning, is a project hosted by the United Road Transport Union and funded by unionlearn.  URTU Learning mission is to assist and guide every individual in all aspects of learning and unlock their potential.

Claire O'Brien, URTU Learning Project

2020 will be remembered for many reasons. No loo roll,  a deadly virus and a complete upheaval in how we do things at work and home.

2020 will be remembered for many reasons. No loo roll, no pasta or rice, a deadly virus and a complete upheaval in the way we work, our home lives, and the way we used to do things. It’s no wonder we have run out of steam and may well feel at breaking point. Being a resilient person is about having the skills to turn things around. You can’t change the situation that is but we can change our approach, what we do and how we respond.Join me for a couple of hours, bring a brew and a few biscuits, and learn a few tips for managing your stress levels more effectively. It’s a serious topic but lets have some fun whilst we are at it. We will look at:•	Being aware of our reactions to situations, and the impact this on for us and others•	What is going on in our brain and body, our reaction to stress &amp; anxiety•	Skills to help with clearer thinking and a calmer mind•	Why change can have such a big impact on us•	Simple tools to look after your own well-being and mental health •	How we can develop a more positive attitude

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Resilience Workshop

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