Resolve: 4 Mindfulness sessions to start 2026

Resolve is 4 sessions focusing on body, mind, spirit and relationships designed to help us pause and make positive change in 2026

Resolve offers 4 sessions giving us space to pause at the beginning of 2026 to focus on our body mind spirit and relationships. The price includes a gorgeous "Resolve handbook" worth £5 for each person who attends

session 1: Looking after your body

includes: delicious refreshments, fitness tips, mindfulness tools

session 2: strengthening your mind

includes: discussion, meditation practice, mindfulness tools

session 3: inspiring your soul

includes: fire pit, guest holistic therapist offering hand-massage

session 4: deepening your relationships

includes: discussion, meditation, mindfulness tools

Each session will include refreshments, discussion, meditation and mindful activities and a "Resolve book" for each attendee