Rest & Reset

Annalisa Thomas

A beautifully restorative evening including reflexology, gentle yoga and sound; time for you to fully relax and to deeply nourish yourself.

Patch High Wycombe

Rest &amp; Reset is the ultimate evening of self-care and relaxation, as we shake off the winter and help reset the mind &amp; body ready for spring’s arrival, created to honour International Women’s Day. Join us for a deeply restorative experience featuring soothing reflexology, gentle yoga and ending with a calming sound bath. This is a space to slow down, soften, and reconnect — a reminder that rest is not a reward, but a foundation from which we rise feeling grounded, replenished, and whole.This is a joyful collaboration between Chantel (Ross Reflexology), Emma (A Sense of Balance Yoga) and Annalisa (Annalisa Wellness Sound), curated by wonderful co-working community Patch. A wealth of wellness experience between them, you will be in very safe and nurturing hands. Taking place in the lovely Reading room at Patch, the former library, we will start the session with Chantel guiding us through a self-care hand reflexology session, where you will learn the basics of a treatment sequence you can do for yourself, anywhere, anytime.We will then move into yoga with Emma, which will be a gentle, breath-led yoga sequence transitioning to longer-held restorative postures, finishing with a guided relaxation to take us seamlessly into a sound bath with Annalisa.Annalisa will play various instruments around you known for their vibratory healing frequencies, as well as using her voice. You are free to relax and drift off where the sound takes you. Bliss!We hope you will leave this session feeling nourished, grounded, and reset. What if I've never done yoga before? The practice will be gentle, so perfect for beginners and seasoned yogis alike. Emma always offers optional modifications for those who want a little less or a little more from the practice. If you have any current or recent injuries, or physical or medical conditions and you're not sure if this yoga is safe for you right now, please don't hesitate to drop us an email or private message in confidence. Date &amp; TimeFriday 6 March @ 18:30-20:30Doors open 18:20 LocationThe Reading Room at Patch, The Old Library, Queen Victoria Rd, High Wycombe HP11 1BGPatch is located in the heart of High Wycombe, in the old Library building, next door to the Guildhall. It is a five minute walk from High Wycombe Railway Station and high street, and a few minutes by car from the M40. ParkingThere are large public car parks a short walk from the venue, including Easton Street and The Swan car parks. What to wearYour comfiest clothes! We want you to feel comfy and cosy. What to bring· a yoga mat· a blanket or duvet· an eye mask if you like to use one· a pillow or cushion for your head, and perhaps also a cushion for under your legsAnything you might like to have with you to make you as comfortable as possible! No such thing as too many blankets! You might also want to bring a journal and a pen to take notes and in case anything comes up for you which you want to note down. About UsChantel has been a Therapeutic Reflexologist for 15 years. Her special interest is stress management and the impact it has on the body.Annalisa re-trained in Sound healing after a long career as a Theatrical Agent and now offers Sound in local group sessions, private sound baths in people's homes and special events, and in corporate settings. She loves bringing deep rest and relaxation through sound, including using her voice. ContraindicationsAs a general rule, sound healing in a group context is very safe, as instruments are usually played off the body. The one main exception is for people with sound induced epilepsy (which is very rare), and for people experiencing acute mental health conditions.Additionally, during the first trimester (12 weeks) of pregnancy we also advise caution for working with healing sounds. RefundsNo refunds will be issued within 7 days of the event unless we are able to refill your space. No refunds at all if within 48 hours of the event. In either case you may gift your space to a friend but please do contact us to notify me of their name and contact details.

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Rest & Reset

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Rest & Reset

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