Rest & Reset

Rest & Reset: Nervous System Restoration Workshop

Step away from the demands of daily life and give your mind and body the opportunity to truly reset.

This deeply restorative workshop is designed to help calm an overwhelmed nervous system, release built-up stress and tension, and guide you back into a state of balance and wellbeing.

Throughout the session, you’ll experience a carefully curated blend of somatic practices, gentle conscious breathwork, Yoga Nidra meditation , guided hypnosis, and a soothing sound bath.

Together we will:

• Explore simple somatic exercises that help release stored tension and regulate the nervous system

• Practice gentle breathwork to encourage calm, presence, and emotional balance

• Experience Yoga Nidra meditation , often referred to as “yogic sleep,” to promote profound physical and mental relaxation

• Enjoy a guided hypnotic journey designed to strengthen the mind-body connection and support your body’s natural ability to restore balance and wellbeing

• Immerse yourself in a deeply relaxing sound bath, allowing the vibrations to support rest, integration, and renewal

This workshop is suitable for anyone feeling stressed, overwhelmed, exhausted, anxious, disconnected, or simply in need of some time to recharge.

You will leave feeling calmer, lighter, more grounded, and better equipped to navigate life’s challenges with greater ease, clarity, and resilience.

Benefits of supporting the Rest & Digest state may include:

• Reduced stress and anxiety• Lower heart rate and blood pressure• Improved digestion and nutrient absorption• Better sleep quality• Enhanced immune function• Increased energy levels• Reduced muscle tension and physical discomfort• Improved emotional regulation• Greater mental clarity and focus• Enhanced creativity and problem-solving ability• Better hormone balance• Faster recovery from stress and exertion• Improved mood and overall wellbeing• Increased feelings of safety, connection, and calm• Greater resilience when facing everyday challenges• Improved concentration and productivity• A stronger sense of presence and mindfulness• Support for the body’s natural healing and repair processes

Please note: This workshop is designed to support wellbeing and relaxation and is not a substitute for medical, psychological, or psychiatric treatment. Participation is voluntary, and attendees are responsible for their own wellbeing throughout the session.

If you are pregnant, have epilepsy, cardiovascular conditions, severe respiratory conditions, a history of psychosis, or any other medical or mental health condition that may be affected by breathwork, relaxation, hypnosis, or sound healing, please let me know before attending and consult your healthcare professional if appropriate.

You are encouraged to listen to your body at all times and participate only to the level that feels comfortable for you.

Give yourself permission to pause, restore, and reconnect with the calm that already exists within you.