Rest & Restore Winter Workshops

I am a wellbeing coach, yoga & mindfulness teacher and  I am passionate about all things Mind, Body & Food related. I'm also a contributing writer for Om Yoga Magazine and Personal Trainer Magazine. For more information on my coaching services, please go to: www.integratedwellbeing.co.uk.

Chrissie Tarbitt - Integrated Wellbeing

I'm excited to share with you news of my forthcoming Rest &amp; Restore Winter Workshops on Sunday 22nd November and Sunday 6th December. Join me in this lovely peaceful, light and airy studio in Woodbury for a morning of "you" time.  
<UL>
<LI>9:45 - Arrival</LI>
<LI>10:00 - 10:45 - Introduction to Mindfulness, Meditation and powerful Yogic breathing techniques which you can easily incorporate into your daily lives to bring about that all important sense of calm and peace just when you need it most! </LI>
<LI>10:45 - 11:30 - I shall then guide you through a gentle Yin yoga session which will focus on allowing the body and mind to fully let go.</LI>
<LI>11:30 - 12:00 - Yoga Nidra - Deep yogic relaxation</LI>
<LI>12:00 - 12:30 - Finally, we will have some time to share my home-made cold-pressed juices and raw, vegan snacks before heading home :-).</LI>
</UL>
Places are limited to 10 people per workshop so don't miss out if you want to banish winter blues or just need to rejuvenate before the busy festive period!
The cost of the workshop is £25 per person with 50% of the proceeds being donated to Leukaemia Care as part of my 2016 London Marathon sponsorship efforts.  
No previous experience is necessary. I'll provide mats, blocks and blankets. Please wear appropriate clothing.
I look forward to seeing you there!
With wellbeing wishes,
 
Chrissie

Ocean Physio & Rehab Clinic

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Rest & Restore Winter Workshops

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