REST & RESTORE YOGA WORKSHOP - PAULA HINES

Unwind and recharge with soothing yoga moves led by Paula Hines in this chill, in-person workshop.

REST & RESTORE YOGA WORKSHOP

Join Paula Hines for an awesome in-person yoga experience!

This workshop is all about unwinding, recharging, and restoring your mind and body with gentle, relaxing poses. Whether you're new to yoga or a seasoned pro, Paula's here to guide you through a peaceful journey that leaves you feeling refreshed and balanced. Don't miss out on this chance to rest & restore in a welcoming space!

Grounded in restorative yoga, this special monthly session also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.

Some of the practices you will experience can be found in Paula’s book, ‘Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself‘ which can be purchased in reception.