REST

Exploring rest as liberation.

Embodied restorative flow.

Nourish your nervous system through an embodied restorative flow.

Expect resourcing, grounding, slow, curious, playful and indulgent movement before some longer restorative holds.

Blending yoga, somatic movement, free movement, philosophy, pranayama and meditation.

Join to feel resourced, to tune in, to listen, to feel. To drop more deeply into you.

Come as you are, to just be and to trust what wants to move through you.

Beginners welcome.

Mats and all props provided.

Looking forward to welcoming you in the lovely Koko Studio in Glasgow city centre.

For class bundle savings check out my Balu site - Embodied Flow Gemma.

Any questions please get in touch at embodied.flow.gemma@gmail.com or through my Instagram.

Testimonies:

A beautiful, restful practise, with exploration of the body’s web of connective tissue and the emotions we hold within it. There was plenty of time to sit in stillness and ponder these thoughts/emotions, alongside intuitive, embodied movement.

Heather

A really beautifully held class. The perfect way to end a week. Deeply slow, restorative, inwards looking. Gemma is a beautiful facilitator and holder of space, brings a lovely lense/ frameing on Tapas. Thank you :)

Gemma

Gemma creates such a soft and welcoming environment. A glorious way to unwind after a busy week. The decompression we all deeply need.

Erin

Things to remember

ARRIVAL

KoKo Studio\ 93 Hope Street, Glasgow City Centre G2 6LD

The building is opposite Glasgow Central Station and the entrance is next to Café Nero.

There is lift access. Please note there are a few steps between the building door and the lift with step lift available.

The building's doors are open 7am - 7:30pm on Fridays

Koko Studio is on the 5th floor. Take a right when exiting the elevator and continue down the hall to unit 384.

FACILITIES

Exit the elevator, go through the doors, and turn left.

Toilets and changing rooms are on your left.