Rest & Transform Women's Workshop

Hannah Anstee is a former British Wellness Journalist turned Certified Women’s Coach & Mentor.Using her kind and candid approach Hannah helps single women rewrite their stories. She helps them to prioritise and invest in themselves so they feel confident, happy and proud of who they are.

Hannah Anstee

Harnessing the potent energy of deepest winter, we will rest and tap into our intuitive wisdom to heal and grow.

After the workshop, you&#x27;ll feel rested, restored, nourished, energised, grounded, thankful, insightful, hopeful &amp; inspired.We will use the tools of Guided Meditation and Alchemic Journaling.No previous experience is necessary.Join me to go deeper and nourish your soul.<h3>WHAT TO EXPECT </h3>- Grounding Meditation - Gratitude Practice- Guided Full Body Meditation Journey (lying down)- Guided Journaling For Transformation- Closing Circle (There will be an opportunity for sharing if people want to)<h3>WHAT YOU WILL NEED </h3> - A quiet, safe space (with wifi)- A laptop, tablet or phone- A speaker or headphones for the best sound- Journal or paper and a pen- Yoga mat, thick blanket or rug to lie on- Additional blanket for warmth- Bolster or cushion (anything to make you more comfortable)- Anything to make your space feel special such as flowers, candles, essential oils etc.)- Water/ tea etc

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Rest & Transform Women's Workshop

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Rest & Transform Women's Workshop

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