Restorative Revolution

Angie Garton and Linda McCann invite you to this relaxing session embracing restorative yoga and gentle sound bathing

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

Come along and experience a warm, supportive environment, to nurture and nourish your own needs.

This two hour immersive session of restorative yoga and gentle sound bathing will leave you feeling more rested, relaxed and attuned to yourself.

• Restorative Yoga Poses: Led by Linda McCann, you will be guided through gentle restorative poses, where you will be fully supported by bolsters/blankets, allowing the body to softly unwind, melt into stillness, bringing the deepest relaxation to both mind and body. Expect to be lying down and completely relaxed in these poses.

• Sound Bathing: Tranquil sounds from Himalayan and Crystal singing bowls with therapeutic percussion will provide a serene soundtrack to your afternoon. Angie Garton has worked closely with Linda to develop a unique and gentle sound bathing experience to complement and enhance each of the yoga poses.

• Grounding and Reconnection: This event focuses on grounding techniques and practices to help you reconnect with your self and your needs. You will be encouraged to listen to your body and honour your needs throughout the session.

• Nurturing Space: Experience a warm, supportive environment where you can get the most from this session. This event is suitable for everyone, from beginners to seasoned yoga practitioners.

Please wear comfortable clothing for lying down.

What to Bring:

• A cushion or bolster if you have one
• An open heart and a willingness to connect with yourself

We will finish the evening with light refreshments.

(Please note that access to this venue includes stairs with no lift.

A Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance).

For any other queries regarding this event, please contact us below:

Yoga:

Linda McCann: anybody4yoga@gmail.com

07570945199

Sound Bathing:

Angie Garton

info@angiegarton.com

Venue for this session: The Studio at Restoration Yard, Dalkeith Country Park, EH22 1ST

Feedback from previous participants of Restorative Revolution:

"What a beautiful thing you have created Angie and Linda. A sensory sound, smell and restorative treat. Chakras are balanced, mind is clean and body is grateful."

“You hold such a warm and welcoming space.”

"You are both fantastic at what you do."

"Intimate, well choreographed. Loved the sounds, loved the smells and loved the chat after."

"I loved it! The session met my expectations and then some...a wonderful, relaxing, nourishing experience. I appreciated the ambience in the room."

“I am always worried and stressed. But I feel completely relaxed.”

"The deep resonance from the bowls was wonderful - felt like being pulled further into the relaxation pose."

"I feel so relaxed! It was very soothing."

"The sounds were so good, it was like listening to a CD!"

"I felt each sound in a different place in my body, like it went to each chakra and stayed there for a while.

"I wondered if two hours would be too long, but it wasn't at all, it was varied and long enough to really feel relaxed."

“Morning, here is my Body Battery Reading. Restored to 100% after your Monday Restorative Yoga Class.”

"I'd never had [a sound bath] before so didn't know what to expect. But after an intense day of learning, Angie's sessions provided the perfect switch off and relaxation which was complete bliss.

I felt relaxed, full of renewed focus and I slept so well. Sadly I'm not able to access Angs workshops live as I don't live nearby. I have to make do with full body massages instead (which cost me well over £50) but they don't match the feeling from one of Ang'ss sound baths and I would happily pay that £50 knowing the results I'd get from Ang.

I truly wish I had Angie on my doorstep to help me stay calm and balanced." -Sheona

"I am notorious for being constantly on the move, unable to get or stay 'calm' for 5 minutes and yet, within 3 minutes of my first sound bath experience with Angie, I was as Zen as any human being could be (when no other sound bath or meditation experience has ever worked for me.

I was asked recently how much I'd pay for a block of sound bath sessions with Angie and, honestly, I'd happily offer £400-£500 for a block of 10 - they're that effective." -Dino