Restorative Sound Bath

A restorative sound bath for deep rest, gently led and intentionally spacious.

Restorative Sound Bath

A meditation-led, nervous-system–aware sound bath offering deep rest without overwhelm.

We’ll begin with a short guided meditation to help you settle and arrive, followed by gently played, intentionally spacious sound. The experience is carefully held, restorative rather than intense, and designed to support regulation, ease, and rest to help you enter your new week feeling restored.

What to Expect

• A 1-hour restorative sound bath
• Gentle, spacious sound (nothing forced or overplayed) - imagine gentle chimes, singing bowls, gongs and Tara's nourishing voice
• A calm, welcoming and grounded atmosphere
• Time to rest, settle, and arrive into the new year softly

Who This Is For

This restorative sound bath is especially supportive if you:

• Are sensitive to sound, stimulation, or busy environments
• Have found sound baths overwhelming or too intense in the past
• Feel tired, stretched, or in need of deep rest
• Want a gentle, nervous-system–aware way to begin the new year

No prior experience with meditation or sound baths is needed — just come as you are.

Practical Information

• Please arrive a few minutes early to settle in
• Wear comfortable, warm clothing
• Bring anything that helps you rest (blanket, eye pillow, extra layers)
• You’ll be lying down for most of the session but are welcome to sit up or on a chair at any time if needed

The Venue

Cardiff Yoga Studio is situated just off City Road in central Cardiff, next the Cardiff Buddhist Centre. It is a warm, cosy and comfortable space perfect for deep rest and reestoration.

There is free parking around the venue on a Sunday and train/bus stations within a 10 minute walk.

Contraindications for Sound Bath

Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions at all!

Email: tarasoundandmusic@gmail.com

Whatsapp: 07428371289

About the Facilitator

Tara is an experienced professional musician, music teacher, vocal coach, and sound therapist, with training from the Sydney Conservatorium of Music and the International Sound Healing Academy.

With over 20 years’ experience performing and teaching music, Tara has spent most of her life using sound as a way to create meaningful connection. Her work has spanned a wide range of settings, including bands, special schools, care homes, and community spaces. For the past three years, she has been offering restorative sound baths in and around Bristol and Wales.

Tara’s approach to sound is gentle, intentional, and nervous-system–aware. Her sound baths are designed to support deep rest and regulation, beginning with a short guided meditation and unfolding into softly played, spacious sound. Rather than intensity or constant stimulation, she prioritises careful listening, attunement, and allowing the body to settle in its own time.

Her work is rooted in the understanding that sound can positively influence our physical, emotional, and energetic states — not by force, but through presence, sensitivity, and trust.

Find Tara on instagram @tarasoundandmusic