RESTORATIVE SOUND HEALING & GONG MEDITATIONS

Therapeutic Sound has the amazing capacity to soothe, calm, quieten the mind, triggering the body's own ability to self-regulate and heal. The sound frequencies and vibrations emitted will bathe your mind, body and soul back toward a greater state of wellness and equilibrium. Sound works with intention - the meditations will serve to aid you in finding clarity of intention.

For each Sound Healing session, there will be a guided meditation drawing on healing themes.

Sunday fortnightly, 2.30-3.30 pm (dates until the end of year)

• August 3rd, 17th, 31st
• September 14st, 28th
• October 12th, 26th
• November 9th, 23rd
• December 7th

For the next few weeks we focus on Self Empowerment. We explore ways of detoxing the mind from all the noise, the distractions that leave us exhausted and drained leading to a life less lived.

As we will work with intention, the included guided meditations will provide direction and purpose. We clear the clutter, take charge of what we knowingly or unknowingly allow to hijack our minds, direct our behaviour and ultimate choices.

I like to call it, `The Sacred Space Within’, Its where we go to seek peace, clarity and shelter when we need it the most. Finding the space and time to withdraw, to be silent, and to just listen can be difficult. Sound Therapy can support you in this journey!

With words intertwined, soothing, yet purposeful, together we explore growth using the most beautiful and empowering poetic literature from the likes of Maya Angelou and more! Sometimes the right words is all we need no matter how many books we read!

Sometimes we just need reminding that we have the power to change with the words we speak, the words we hear, with focus rediscovered, the discipline needed, and the consistency that creates habits that can literally change our world!

We will remind you that your mind is a sacred space, a garden that needs to be loved and cared for! What we plant grows. We must nurture it well and water it wisely! Be inspired!

And so, in the words of Maya Angelou

“Choose seeds of strength, of possibilities, of hopes that flourish. The soil of your mind is yours to tend and what you allow to grow will shape the life you live. Feed it goodness! Tend to your mind with purpose and watch how beautiful your garden grows.

You must be intentional about what you allow to grow inside the garden of your mind! Every time you feed a thought, it strengthens that thought. If fear says you will fail, remind yourself everything is a risk and when the world tells you that you are small, stand tall and say ``"Watch me grow".

We will include meditations on focus, discipline, consistency, silence, gratitude and more!

We invite you to join us if this resonates.

As always, Sunday afternoons will primarily serve as a gentle re-boot in preparation for the week ahead. We practice the regenerative process of self-care and self-love whilst pressing the pause button and take the time to simply Relax, Rest, and Restore!

NUMBERS LIMITED, so early booking advised. You can book directly by sending Joh a quick text or email.

Tel: 07958 348887E: johjohnson369@gmail.comInstagram @johjoh60

Join us on alternate Sundays 2.30 - 3.30pm for a rejuvenating, relaxing and balancing healing experience.

GUIDELINES/ADVICE - please read before bookingPrecautionary Guidelines

• The sessions are for ADULTS only, unless otherwise stated at individual events.
• Not advisable during pregnancy within the first 3 months and the last 3 months.
• If you have a pre-existing illness or metal implants (pins, screws, pacemaker etc) please ensure you consult your GP before attending. It may otherwise resonate the metal or change the rhythm of the pacemaker.
• Recent surgery – within the last 6 six weeks.
• If you have a history of serious psychological/mental disturbance, please consult your GP before attending.
• Any condition that is sound sensitive can be triggered by sound – tinnitus, Ménière’s disease, epilepsy,
• We make no claims to cure, diagnose or give guarantees.
• If unsure of any aspects of this form or therapy or treatment always consult your GP first.

Booking Guidelines

• Please check the above precautions before booking
• Kindly arrive on time so as not to disturb the class. NO ENTRY once class commences.
• Booking in advance is advised to avoid disappointment
• Under 16's must be accompanied by a responsible adult
• I'm afraid no refunds for non-attendees or latecomers.
• Please switch off phones during the sound bath.
• NO REFUNDS

Also do check out my products that are charged with healing sound frequencies help support you on your healing journey! Shop on ETSY HERE

ATMOSPHERIC URBAN MIST SPRAYS - Using the power of essentials oils, we have created a range of Atmospheric and Smudging Sprays that will help you connect back to nature even in Urban Spaces. Sometimes we just need reminding in a way that is evocative, pleasurable, uplifting and engages the senses in a healing and rejuvenating way.

Please ensure that you read my updated guidelines here BEFORE booking This event - includes Contra indications

Please also note:

NUMBERS LIMITED so early booking advised.

IF YOU COULD KINDLY BE ON TIME (at least 5 mins before). We will start promptly @ 2.30pm allowing for time to explain briefly how sound healing works for new comers.

Unfortunately once we commence, there will be No entry as this interrupts and disrupts the class! Many thanks for your cooperation.

I look forward to seeing both familiar and unfamilar faces

Joh :)