Restorative Yoga

Shadwell Studio is a Yoga, Pilates & Meditation space in North Leeds. We offer a range of classes, workshops, retreats, treatments and one-to-one sessions.

Shadwell Studio

<p>In a Restorative Yoga session, we embark on a soothing journey that focuses on slowing down, releasing tension, and nurturing the body, mind, and spirit. Poses are held for 5 to 15 minutes, using props such as bolsters, pillows, blankets, and blocks to support the gentle opening of the body's fascia and connective tissues, promoting deep relaxation. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and support physical healing, making it suitable for all levels.</p>

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Restorative Yoga

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