Restore & Reconnect: A gentle walk in nature

Welcome to Restore & Reconnect: A gentle walk in nature!

Join us at Lakeside Cafe - The Pear Tree Cafe in Battersea Park for a refreshing experience on October 16, 2025 at 1:30 PM. Let's take a break from the hustle and bustle of life and immerse ourselves in the beauty of nature. This event is all about relaxation, connection and rejuvenation. Take a leisurely stroll by the lake, breathe in the fresh air and simply unwind. It's the perfect opportunity to pause, reflect and recharge. Don't miss out on this chance to restore your mind, body and soul. See you there!

Our immersive experience merges the therapeutic qualities of sound with the mindful use of photography, igniting the power of memory in a profound way.

Nature walks have been shown to boost mood and encourage physical activity, helping to reduce stress, improve mental clarity and enhance overall well-being. Walking outdoors not only supports cardiovascular health and mobility but also inspires connection to the senses in ways that deepen the benefits. By gently engaging sight, sound, breath and creativity, these walks encourage a slower pace that restores energy while keeping the body active. Scientific studies have shown that experiences rich in sensory stimulation are more likely to be stored vividly in your memory.

At Nature Connected Creative, we will guide you on a nature sensory walk, giving you time out to reconnect to your breath, creativity and community, while enjoying the physical and emotional rewards of being outdoors.

What to wear and bring:

Sensible comfortable clothes and supportive shoes

Waterproof jacket advisable in case of light showers

Water to stay hydrated

Phone or camera to take pictures

ABOUT Sarah:

Sarah is a professional musician, vocal coach and trained Sound Healer. She runs Sound Baths and collaborative sound workshops in East Sussex and London. Sarah has always been aware of the profound and transformative effect of sound and how it promotes a sense of wellbeing. She believes by aligning with the vibration and beauty of nature we can connect to ourselves on a deeper level. By developing our listening skills, we reconnect to our environment and open our mind to a bigger perception of our outer and inner world.

ABOUT Amy:

Amy is a local Tooting professional photographer and has been for over twenty years and is also a qualified Forest Bathing Guide. Amy feels that photographs taken outside have a unique healing quality and being in nature is very important in her work with people. She is an advocate of using photography to promote positive mental well-being particularly in the outdoors and also loves to explore all the inspirational places we are surrounded by in South London. Amy believes that photographs are memories captured in time which last forever. The 'Wild About Tooting & Furzedown 'book is a testament to her commitment to her community and the place she calls home. Read more about Amy Adams

Previous participants have said these walks are:

‘Very beneficial mentally and physically calming’

‘Refreshing, sensory & recharged’

‘Welcoming, encouraging and restorative’

‘I liked the combination of sound and visuals. I thought this was very original and well designed’

‘I do feel reconnected to urban nature in a way I hadn't anticipated’

Join us after the walk for refreshments at the Pear Tree Cafe, Battersea Park.

Mark your calendars and join us at Battersea Park - Please meet at the Pear Tree Cafe at 1.30pm.

Book now as places are limited.

See you soon for an Autumn reset.

Amy & Sarah