RESTORE: Sound Bath & Cacao Circle

Taking this time for 'Self' while embracing a moment to Rest & Release...

RESTORE: Sound Bath & Cacao Circle

Rest + Release

Large Shed is located on left side of main building by the car park

Join me(Tanya- @restore.rest.release) for an euphoric 90 minutes for a gentle, grounding evening designed to support rest, release, and restoration.

This session combines a ceremonial cacao circle with an immersive sound bath, creating a calm, welcoming space for all, to slow down, soften the nervous system, and reconnect — without pressure or expectation.

What is going to take place?

Sound baths promote relaxation and natural healing. The sound waves help to clear energetic blockages and facilitate healing on a deeper mental and emotional level. Some of the benefits of sound therapy include reduced anxiety, increased positivity and a calmer state of mind.

We’ll begin our session with a Cacao Circle to relax and ground, giving you a boost of serotonin- needed after a long day! Avoid eating for a minimum of 2-3 hours beforehand. This is so that the cacao can be quickly and easily absorbed enabling you to go deeper into a relaxed state.

Followed by the short guided meditation to ground and relax you before going on a sound journey into tranquillity. Notes from the crystal signing bowls and gong, which will give your cells a massage to help you overcome the obstacles which prevent you from reaxing. Float off on a cloud of sound or remain present and witness each note, the celestial tones will gently move through you.

What is Cacao?

Cacao is a powerful plant medicine that opens and connects us with the now. This has been used for millennia as an aphrodisiac and is also very rich in nutrients and minerals (zinc, maganisum and more) that supports physical, mental & emotional well-being, enhancing mood and balancing hormones.

What do I need to bring?

• Yoga mat
• Blanket
• Pillow/Cushion
• Water
• Layers- Jumper, warm socks
• Maybe an eye mask

Anything which will make you comfortable :-)

*THINGS TO NOTE*

Please arrive no later than 10 mins before the session is due to start to allow yourself time to get settled. Entrance is not allowed after 7pm start time as we will already have begun the journey.

**Taking part in gong baths is generally considered safe for most people, regardless of age or fitness level. However, there are times when extra caution should be adhered to:

Please practice caution if you have:

• a sensitive pregnancy or in the first trimester, breastfeeding
• epilepsy
• seizures
• mental health conditions
• hearing aids or hearing impairment.
• a pacemaker or other medical device implanted in your body
• A bone fracture. Please wait 6 weeks before attending a Gong Bath.

Check-in with your health practitioner to make sure gong baths are a safe option for you. Please let us know of any other health concerns we need to know about. In addition, It is advisable not to have heavy meals or alcohol beforehand. If you’re attending for the first time or know you’re particularly sensitive, you’re welcome to position yourself further away from the gong.

PLEASE inform RE. DIETARY REQUIREMENTS - Cacao may be made with oat or coconut milk, cinnamon, nutmeg & cayenne pepper. PLEASE make contact via Instagram @restore.rest.release

Coffee, alcohol and other caffeinated drinks are not recommended on the day of the event.

We look forward to welcoming you and connecting 💛

Tanya