Revive & Restore Collection - Shift

Feeling stressed by change or uncertainty? Learn practical tools to stay calm, grounded and resilient.

A blended well-being experience designed to help participants navigate change, manage stress and uncertainty, and develop practical tools for emotional resilience. This interactive session combines expert insights into why we feel out of balance with somatic practices and hypnotherapy-informed techniques, leaving participants feeling grounded, confident, and equipped with practical strategies to navigate change.

Key Benefits:

• Gain insights from two expert wellness professionals for a deeper, engaging learning experience
• Understand how stress, change, and uncertainty affect your mind and body
• Learn practical tools to manage stress, boost wellbeing, and regulate emotions
• Experience calm, focus, and clarity through somatic and hypnotherapy-informed techniques
• Build emotional resilience, confidence, and presence for better workplace and home balance

What’s included:

• Two expert wellness professionals delivering complementary perspectives
• Practical tools you can apply immediately to manage stress, navigate change, and build resilience· Reflection jar to capture insights and set intentions
• Healthy snacks, juices / smoothies
• Guest Event Guide and supporting resources
• Hands-on exercises blending education, practical tools, and experiential wellbeing

• Q&A, discussion, and pop-up networking opportunities

Photography Notice:

Photos and short videos may be taken during this event for use on The Wellness Hub website and social media. If you would prefer not to appear in any images, please let a member of the team know on arrival.

• Our programme is thoughtfully curated; however, sessions and timings may be refined to ensure the best possible experience on the day.