Question 1

Is this suitable for beginners?

Accepted Answer

Absolutely yes! If you have never done a spin/indoor cycle class before, do not worry! Your instructor will take you through the bike set up, riding positions and safety procedures before starting the class to make sure you are ready. You will become a seasoned Rider in no time :).

Question 2

Do I need indoor cycling shoes?

Accepted Answer

No, this is not necessary. You're welcome to bring them if you have them, however you can wear your normal gym trainers, preferably without a platform that some running shoes have.

Question 3

What do I need to bring?

Accepted Answer

Water, sweat towel and your vibes with a smile! :)

Question 4

What should I wear?

Accepted Answer

Comfortable yet closely fitting sports clothing (to avoid catching on the bike). Bike shorts, leggings & sports tops/T-shirts are all great.

Question 5

What Gymbox facilities can I use?

Accepted Answer

You have full access to the changing rooms, showers & sauna! Feel free to stay to relax and enjoy the sauna after the class. You can also pick up towels for reception and purchase water/food there.

Question 6

What type of music is Soca?

Accepted Answer

Soca music is a modern iteration of calypso music that originated in Trinidad and Tobago in the 1970s, particularly in the capital city Port of Spain. Soca artists combine the Afro-Caribbean rhythms of traditional calypso with the music of India and dancehall beats that gained popularity in Trinidad

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