Following the success of our family 2k challenge , we are now challenging you to join us on our virtual Everybody Active 'Road To Running' programme.

The virtual 5k run is targeted for beginners and those relatively new to running.

We will guide you each step of the way for which ever challenge you choose with a weekly training programme. We will also provide expert advice on a variety of topics to help you achieve your goals including:

1. Getting most of your warm ups / cool downs.
2. Effective stretching techniques for runners.
3. Better nutrition, better running.

Training programme starts on Monday 20th July

The 5k virtual race will take place between the 29th August - 7th September.

All you have to do is follow our training schedule and complete your race between the specified dates!.

Participation is free but if you want to sign up for a T-shirt and medal the fee is £10 and the proceeds of this will be going to the Mayor's Charity, Aurora Counselling.