Come chill with us on the rooftop, where you can sweat it out in the sauna and then cool off in the ice bath!
Breath Training. Ice Bath. Sauna.
Our first Mixed Social of the year (all genders welcomel. Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas.
You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.
You’ll need to bring:
- Swimwear
- Towel
- Flip flops / sandals
And we’ll provide the rest.
Come chill with us on the rooftop, where you can sweat it out in the sauna and then cool off in the ice bath!
Breath Training. Ice Bath. Sauna.
Our first Mixed Social of the year (all genders welcomel. Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas.
You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.
You’ll need to bring:
- Swimwear
- Towel
- Flip flops / sandals
And we’ll provide the rest.
Good to know
Highlights
- 3 hours
- 18+
- In-person
- Doors at 10:45 am
Refund Policy
Location
Bespoke Spaces
Archway
London N19 5SE
How would you like to get there?
