Rookie Runners Step Up Programme September 2025
Step up from Couch to 5k! Join our 12-week programme to boost technique, confidence & wellbeing – includes free Elf Run entry.
Location
Derby Arena
Royal Way Derby DE24 8JB United KingdomGood to know
Highlights
- In person
About this event
What is Rookie Runners Step Up?
This programme is about building confidence, learning the science of running (technique, form, strength, endurance), and enjoying the benefits of moving for both mental and physical health.
Our group will be led by 2 qualified Run Leaders and we will always have 2 Derbyshire Mind wellbeing volunteers at the sessions running with you who are great listeners and ready to chat with you.
The Rookie Runners Step Up Programme is the perfect way to build on your progress. Over 12 weeks, we’ll focus on the science of running — exploring technique, form, strength, and endurance — all designed to help you feel more confident and capable as a runner.
The group are friendly and supportive and are there to help you achieve your goal and answer any questions you may have.
Your place includes a free entry to the Elf Run at Alvaston on 30 November, where you can choose to run either 5k or 10k.
The group will be meeting weekly at our Run Hub in Derby Arena. Derby Arena have kindly given us access to use their car park, toilet and changing room facilities on the evenings the group meet to run.
By booking onto the Rookie Runners Step Up Programme starting 11 September, you are committing to the full 12 sessions, finishing on 27 November.
This consistency is what helps you build progress, confidence, and community. Please only sign up if you’re able to commit to the full programme — as spaces are limited, we want to make sure every place is used by someone ready to take the journey from start to finish.
Group Details:
Our 12 week running group will start on Thursday 11 September 2025 at 6pm and will run weekly for 12 weeks.
Dates: Thursdays, early evenings (weekly for 12 weeks)
Times: 6pm till 7pm
Location: Meeting point is at Derby Arena, Royal Way Pride Park, Pride Park DE24 8JB.
Who is the group for? All sessions are open to adults (18+) who are looking to improve their mental wellbeing through being physically active in a supportive and friendly group.
Cost: All sessions are free
What will I need to bring with me: We encourage you to bring only essential items with you to the sessions. A water bottle to stay hydrated and please wear comfortable trainers and layers that can be removed.
Group Leaders: Sessions are run by Qualified run leaders and supported by Derbyshire Mind Wellbeing Volunteers
Frequently asked questions
Not at all. This programme is about enjoying running and building skills, not speed.
Perfect! This programme is designed as your next step.
12 weeks of guided sessions, Run Lead support, a community of runners, and free Elf Run entry.
We understand life gets busy! While we encourage you to attend as many sessions as possible to get the full benefit, missing the odd week won’t stop your progress. Our Run Leads will keep you up to date, and you’ll still be part of the community support to keep you motivated.
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