Root Chakra Sound Bath — Ground, Release & Reset

Erica from intoyourharmony

Reconnect with your body, release tension, and restore your nervous system with grounding through sound, breath, and vibration.

Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops

<h3>Are you feeling stressed, disconnected, or constantly overthinking? Do you carry tension in your body, feel unsafe in your own energy, or struggle to slow down?</h3> This Root Chakra Sound Bath Session is designed for you — so that you can reconnect with your body, release tension, and restore balance in your nervous system. 🌿 During this session, you will: ✨ Quiet your racing mind so that mental overwhelm melts away ✨ Release physical and emotional tension so that your body feels lighter and more relaxed ✨ Feel grounded and stable so that you can move through life with presence and ease ✨ Reconnect with your body and sense of safety so that you feel supported in every moment What’s included: • Guided breathwork with Finlay, focused on the root chakra, so that you can anchor your energy and calm your nervous system • Full sound journey with voice, sound bowls, and vibrational healing, so that deep release happens naturally • Journaling prompts and reflections guided through the voice, so that you can integrate insights and self-awareness • A safe, supportive space to rest and release, so that you feel held and nurtured 🌈 Part of the Chakra Alignment Journey This session is Session 1 of a 7-part journey, so that you can explore each chakra step by step for deeper transformation and long-term integration. Packages available. Event Details 📍 Location: Art and Spirituality 📅 Date: Sunday, 26 April 2026 ⏰ Time: 6:30 PM ⚠️ Important Not recommended for those with pacemakers, epilepsy, or pregnancy.

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Root Chakra Sound Bath — Ground, Release & Reset

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Root Chakra Sound Bath — Ground, Release & Reset

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