Question 1

Do I have to turn my camera on?

Accepted Answer

We recommend it. This is a live, facilitated space designed to support connection and emotional safety. While no one is forced to speak or share, we’ve found the experience is far more powerful — and fairer for everyone — when participants keep their cameras on. It helps us create a safe circle.

Question 2

What if I can’t stay for the full 2 hours?

Accepted Answer

We encourage you to join for the full session if possible, but we understand life happens. Even 60 - 80 minutes can offer relief and insight. We also include a PDF toolkit and offer a 15-minute 1:1 follow-up consultation to help integrate the experience.

Question 3

Is this therapy or a support group?

Accepted Answer

This is not therapy, but it is deeply supportive. The session is led by two trained professionals in NLP, hypnosis, and holistic wellbeing. You'll learn tools, experience guided inner work, and reflect at your own pace. We hold space with care, but this is not a substitute for clinical mental health

Question 4

Is this just for women over 40?

Accepted Answer

This space is designed specifically with the emotional needs of women 40+ in mind — those navigating burnout, emotional fatigue, and identity transitions. If you're slightly younger but feel the message resonates deeply, you’re welcome.

Rooted & Seen - A Burnout and Connection Circle