Rooted & Seen - A Burnout and Connection Circle

Rooted & Seen - A Burnout and Connection Circle

Welcome to a safe space where you can root yourself and be truly seen.

Join our online event focused on addressing burnout, fostering connection, and promoting well-being.

Let's come together, share our experiences, and support each other through challenging times. This circle is all about finding understanding and solidarity in a virtual community.

Take a break, open up, and discover new ways to navigate burnout and build meaningful connections.

A live online space for women 40+ to release emotional pressure, reconnect with themselves, and feel deeply seen in a supportive, expert-led session.

About This Event

Are you feeling tired in a way that rest doesn’t fix? Have you been holding things together for so long that you’ve lost the energy — or permission — to let go?

You’re not alone.

Rooted & Seen is a 2-hour live, guided taster session designed for women aged 40+ who are navigating emotional fatigue, quiet burnout, loneliness, or simply the sense that something’s missing.

This is not a lecture or webinar. It’s a gently facilitated space where you'll experience both stillness and reflection, alongside practical, trauma-aware tools to take with you.

Whether you feel emotionally flat, overly responsible, or disconnected — this space offers a reset.

What You’ll Experience:

• Burnout Energy Map – guided reflection tool to identify where you’re drained (and why)
• Nervous system grounding – with breathwork and mind-body release exercises
• Future Self Visualisation – meet the version of you who feels calm and whole again
• Belief Shift Process – NLP-inspired reframe to gently change unhelpful inner scripts
• Group Belonging Ritual – optional reflection and shared affirmation
• Anchoring Technique – simple, powerful tool you can use daily to reconnect with calm

This is an experiential session, led by two trained facilitators in NLP, therapeutic hypnosis, and holistic wellbeing methods. Our approach integrates evidence-based mindset work, visualisation, and conscious breathwork techniques to help women regulate stress, reduce overwhelm, and return to emotional balance.

What You’ll Receive:

• Free PDF Help Guide
• 15-Minute 1:1 Consultation (included free)
• Explore personalised next steps — whether that’s our upcoming course, a retreat, or support that fits you.
• Follow-up invitation to our full 6-week programme and in-person day retreat (optional)

This Space is For You If:

• You feel emotionally stretched, even if life “looks fine” on the outside
• You struggle to rest without guilt
• You’ve outgrown the idea that resilience means doing it all alone
• You miss being part of something real — without pressure to perform

You’ll leave the session with:

• A clearer sense of your emotional patterns
• Simple, research-backed techniques for nervous system reset
• Permission to rest without guilt
• A first step back to connection — with others and with yourself

Facilitators

Your guides are two experienced wellbeing professionals specialising in NLP, hypnotherapy, and holistic emotional health. We bring together the science of mindset and belief-change with breath-based regulation, gentle nervous system reset, and compassionate space-holding.

This isn’t surface-level wellness. This is grounded, embodied support for women navigating the very real weight of modern life.

Ticket Options

Early Bird Admission – £19 Includes full 2-hour session, PDF reflection guide, and 15-min 1:1 consultation. Limited quantity available.

Buy One Get One Free Standard Admission – £22 (deal means £11 per ticket). Limited quantity availabile.

Standard Admission – £22 Full session access, tools, and post-event consult. Reserve your space now.

Supporter Ticket – £30 (Optional) Help us keep these circles accessible for more women. Includes all benefits and helps fund future low-cost access.

Spaces are limited to keep this experience intimate and meaningful. If this resonates, we welcome you — just as you are.

Reserve Your Spot Now Give yourself the space to breathe, reflect, and reconnect.

Questions? Reach out using the Contact Page Link