Run Smart – Run Efficient - 2nd Edition

The P.T Barn

You put the effort in, you do the milage, you track your training but do you run efficiently?

Join us for the 2nd part of the programme!

<h1>Run Smart – Run Efficient - 2nd Edition.</h1><h3><strong></strong></h3><h3><strong>When: - Sun 14th Nov</strong></h3><h3><strong>Price: £25.00.</strong></h3><h3><strong>Time: 09:00-12:00.</strong></h3><h3><strong>Capacity: 12 (2 Coaches).</strong></h3><h3><strong></strong></h3><h3><strong>Info: </strong>Progress your Running Skills and Drills in this 2nd edition to our Run Smart - Run Efficient Workshop. </h3><p>Although it is not essential that you were at the first workshop, we will build from the first session with more advanced exercises, drills and running programmes. </p><p>You will be coached by former British International Endurance Athlete, James Shane and former England Endurance Squad member Scott Phillips through this detailed development workshop.</p><p>We will start with a detailed Warm Up and recap a few Strength Exercises that were used on the previous programme as well as looking at linking exercises together into functional movement patterns. </p><p>We will then move onto the running drills section. The drills from the first workshop will be quickly reviewed before we progress onto more complex combos. Each drill has been created to help develop a phase of your running stride. These drills really are a game changed ad have assisted in multiple international OCR medals.</p><p>During the last section of the workshop we will start to put the corrections to the issues that have been identified into place during a running programme. During this section you will take part in 2 x traditional running programmes which will help develop a range of running skills and improve your running efficiency. We will also talk in detail about common mistakes made during running sessions and how to ‘Run Smart’ long term.</p><p>This workshop is perfectly timed for your Winter Base Training. Work hard over the winter months and come back stronger next Spring/Summer. </p><p>So, if you want to make the most out of your running and want to learn how to ‘Run Smart’ then this is a workshop not to be missed!</p><p></p><p>We hope you can make. If you require any further info please email; info@theptbarn.co.uk</p><p></p><h3>Thanks, Coach Scotty and Coach James.</h3>

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Run Smart – Run Efficient - 2nd Edition

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