RUN33SE

10 year anniversary charity fundraiser for R33 gym. Raising money for a rural community defib. No timers, no chip, just a bit of craic!

Welcome to RUN33SE!

Get ready for an awesome in-person experience at RUN33SE! It's all about fun, energy, and connecting with folks who love the vibe as much as you do. Don't miss out on the action — come join us and make some unforgettable memories!

This is for every fitness level - with no winners or chip timers, just a fun workout to raise some money for chairty!

TEAMS OF 2

Mixed and Same Sex Pairs

Mixed Pairs will do men's weights

Both partners must complete the run together and then split the stations how you'd like.

RX! WORKOUT:

800M PARTNER RUN

1KM SKI ERG

800M PARTNER RUN

80 KB SWINGS (20/12.5KG)

800M PARTNER RUN

80 WALL BALLS (9/6KG)

800M PARTNER RUN

60/40 KCAL ASSAULT BIKE

800M PARTNER RUN

200M OVERHEAD CARRY (20/15KG)

800M PARTNER RUN

80 DUMBBELL SNATCH (20/12.5KG)

800M PARTNER RUN

1KM ROW

800M PARTNER RUN

80 BURPEES

SCALED WORKOUT:

400M PARTNER RUN

1KM SKI ERG

400M PARTNER RUN

60 KETTLEBELL SWINGS (16/8KG)

400M PARTNER RUN

60 WALL BALLS (6/3KG)

400M PARTNER RUN

50/30 KCAL ASSAULT BIKE

400M PARTNER RUN

200M OVERHEAD CARRY (15/10KG)

400M PARTNER RUN

60 DUMBBELL SNATCH (15/8KG)

400M PARTNER RUN

1KM ROW

400M PARTNER RUN

60 BURPEES