Running Technique+ Online
Overview
Learn how humans are designed to run
Identify what's holding you back
Discover how to unlock and power-up your stride
Leave with the knowledge of how to 'realign with your design'.
Whether you're an experienced runner or just starting out, this event is perfect for anyone looking to maximise their running potential.
Semi-informational, semi-practical, you will be taught the key princples and exercises that will help you to get the most out of your running in a healthy and sustainable way.
Former professional athlete, turned coach and biomechanics expert, Becky Lyne, will share with you the most common mistakes and pitfalls she has identified both through her extensive research and her hands-on experience in the hundreds of in-depth analyses she performs in her business Gracefull Running.
All participants will receive access to a library of resources to help embed the principles taught, as well as exclusive discounts to the Gracefull training camps and services discussed at the end of the workshop.
Good to know
Highlights
- 1 hour
- Online
Refund Policy
Location
Online event
Technique Principles and Drills
Learn the key biomechanical principles of human running form and how to refine your movement patterns through recordings of drills.
Strength testing and key exercises
See how you measure up against standard strength targets for healthy running. Get coached through the most effective strength exercises for runners and learn how to programme them into your schedule.
Mobility testing and introduction body maintenance
Identify 'clues' in your body's ranges of motion that might be predisposing you to injury and wasted energy. Learn how to unlock your joints and muscles for smoother running that's kinder on the body.
Frequently asked questions
Organised by
Becky Lyne @gracefullrunning
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