Running Technique+
Learn key biomechanical principles, effective drills, plus strength and mobility targets and exercises.
Learn how humans are designed to run
Identify what's holding you back
Discover how to unlock and power-up your stride
Leave with the knowledge of how to 'realign with your design'.
Whether you're an experienced runner or just starting out, this event is perfect for anyone looking to maximise their running potential.
Former professional athlete, turned coach and biomechanics expert, Becky Lyne, will share with you the most common mistakes and pitfalls she has identified both through her extensive research and hands-on experience in the hundreds of in-depth analyses she performs in her business Gracefull Running.
All participants will receive access to a library of resources to help embed the principles taught, as well as exclusive discounts to the Gracefull training camps and services discussed at the end of the workshop.
Price includes a hot drink and snack. There is the option to stay on for lunch with Becky at the excellent onsite cafe.
Learn key biomechanical principles, effective drills, plus strength and mobility targets and exercises.
Learn how humans are designed to run
Identify what's holding you back
Discover how to unlock and power-up your stride
Leave with the knowledge of how to 'realign with your design'.
Whether you're an experienced runner or just starting out, this event is perfect for anyone looking to maximise their running potential.
Former professional athlete, turned coach and biomechanics expert, Becky Lyne, will share with you the most common mistakes and pitfalls she has identified both through her extensive research and hands-on experience in the hundreds of in-depth analyses she performs in her business Gracefull Running.
All participants will receive access to a library of resources to help embed the principles taught, as well as exclusive discounts to the Gracefull training camps and services discussed at the end of the workshop.
Price includes a hot drink and snack. There is the option to stay on for lunch with Becky at the excellent onsite cafe.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Steel City Stadium
Worksop Road
Sheffield S9 3TL
How do you want to get there?
Agenda
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Technique Principles and Drills
Learn the key biomechanical principles of human running form and how to refine your movement patterns through drills.
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Strength testing and key exercises
See how you measure up against standard strength targets for healthy running. Get coached through the most effective strength exercises for runners and learn how to programme them into your schedule.
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Mobility testing and introduction body maintenance
Identify 'clues' in your body's ranges of motion that might be predisposing you to injury and wasted energy. Learn how to unlock your joints and muscles for smoother running that's kinder on the body.