Sacred Pause: Sound Bath in Barnes

Step into stillness, let the sound carry you into deep rest and self-care.

This 75-minute Sound Bath in experience in Barnes is guided by Consuelo Cogrossi — certified yoga teacher, somatic coach, and trained sound facilitator — using singing bowls, gongs, drums, and chimes.

Bathe in soothing vibrations, with a soundscape designed to calm your nervous system, quiet your mind and enter a state of deep rest. There’s no movement or effort involved — just a chance to slow down, receive, and reset.

You’ll leave feeling restored, spacious, and grounded — with a calm that lingers long after the last note fades. 

Highlights

• Small Group Setting: This intimate class size (maximum 11 guests) allows for personal attention and a quiet, communal atmosphere.
• Beautiful private studio in Barnes: Step away from the noise of busy London and into a peaceful sanctuary for deep relaxation.

What to Bring

• Wear comfortable and warm clothing
• An eye mask (optional)

When calm seems impossible and anxious thoughts are taking over, stimulate your senses to release the stress of your day.

What to expect

• A Warm Welcome: Start with a gentle settling-in and an overview of what to expect. Whether this is your first Sound Bath or your fifteenth, you’re welcome here.
• 75-Minute Immersive Sound Journey: Experience the soothing vibrations of Tibetan bowls, crystal bowls, gong, rainstick, drum, and chimes.
• Grounding Return: Ease back into your body with soft movement, followed by quiet time to reflect.

Herbal Tea, Light Snacks and Oracle Card Pulls: After the session, stay to nourish yourself and connect with others in a warm, welcoming space.

Feedback from previous participants

“Consuelo has a gentle but grounded presence, and her teaching is infused with kindness and love. I left the session feeling inspired, cared for, energised, and wonderful all round. It was the highlight of my week!” - Lauren

"This was probably the most relaxed I’ve been in 6 months!" - Kate

Contraindications for Sound Baths

Sound baths are generally safe and beneficial for most people, but there are some situations where caution is advised. If you experience epilepsy, severe heart conditions, severe mental health conditions (schizophrenia and psychosis), tinnitus, or you are in the first 3 months of pregnancy please do get in touch before buying your ticket.

Enter a calm and cosy space, where the power of your senses will unlock a new sense of ease and relaxation, through an immersive journey with sound.

If you have any questions, please email me at hello@houseofsomatics.com.