Sahaja Yoga Meditation

This life changing meditation enables you to reset your mental, emotional and physical being by empowering your inner self.

By Sahaja Yoga Meditation

Select date and time

Wednesday, May 1 · 6:30 - 8pm GMT+1

Location

Broomhall Centre

Broomspring Lane Broomhall S10 2FD United Kingdom

Agenda

Topic presentation, meditation, workshop, questions and answers session

About this event

Sahaja Yoga Sheffield group would like to invite all beginners and non-beginners who are interested in learning to meditate/deepening meditation and for those who actually want to achieve a state of Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.


The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.


The free classes feature introductory talks, guided meditation, video's, practical workshops and general question and answer opportunities, making them perfect for seekers to establish a state of yoga, and they are available throughout the UK.


Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.


Guided meditations to help reduce stress and achieve the peace of true meditation.

Tips on how to help stay in balance during the day and how to meditate at home.

The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.


The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.


Frequently asked questions

Parking ?

There is free parking outside the venue from 6.30 pm

Are there any physical exercises?

Participants sit on the chairs or floor if they prefer. The workshops mentioned relate to the meditation techniques. People of all ages and ability are welcomed.

Do I have to have any previous meditation experience?

This meditation is unique as it relates to a spontaneous happening within our body. It is not possible to previously learn it as it it is a living manifestation of our own potential like blooming of a flower to eventually become a fruit.

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Sahaja Yoga Meditation

Sahaja Yoga is a registered charity and has been offering meditation and relaxation classes in over 70 countries. It has come to UK in 1975 and has grown and developed into a peaceful, creative and educational movement aiming to bring beauty, joy and harmony into our lives, our society and the world. This begins when the vital and self governing force within is activated bringing our mental, physical and emotional being into balance.

Art, music, dance, poetry, literature are integral part of becoming more in tune with our subtle nurture and and enhance the experience of inner peace. The founder of Sahaja Yoga Shri Mataji Nirmala Devi has developed this ancient method of meditation and worked selflessly for many years teaching it to thousands of people in cities and villages, at medical conferences and educational institutions in hope that one day the beneficial effect that it has on every aspect of our well being will be recognised worldwide.

Free