Sanctuary of Stillness Meditation Mudra Sound Journey

Step into a sanctuary of stillness, healing. and recalibrate through meditation, mudra and sound healing.

Step into a sanctuary of stillness, healing and recalibrate through meditation, mudra and sound healing.

Join us again for a deep relaxation meditation, mudra sound bath, where meditation and sound therapy merge to restore a deeper connection to yourself and to your natural state of balance within.

For those of you who do not know me I'm Scott, I'm the founder of connection to self workshops and blog on Facebook and Instagram. I am a Reiki practitioner and Master teacher with over 2 decades of experience. Along with being a sound healer I'm a Qualified Life purpose coach and mindfulness Practitioner working with both teenagers and adults. It is my intention to help people find a deeper connection to their heart energy and inner truth.

As I intuitively channel healing energy into my instruments their sound will resonate through the space, working with your energy and body to give you exactly what you need. Every session is different and works both for the group , and for you individually, as your brain begins to shift from active beta waves into slower alpha and theta states,( the same states reached in deep meditation and dreaming). In this space of inner quiet connection to your heart energy your body activates its natural healing processes:

• Activation of your para sympathetic nervous system

•Muscles release tension

•The nervous system calms and rebalances

•Stress hormones decrease

•Circulation improves, enhancing oxygen flow and improving blood pressure.

•The mind clears, inviting deep peace and mental clarity

Sound therapy works on a cellular level, each vibration helping to bring your physical and energetic body back into harmony. By surrendering to stillness and sound, you reconnect with your natural rhythm and open the doorway to profound healing.

Allow yourself this time to pause, breathe and simply be.

Your journey back to inner balance begins here.

This is such a beautiful venue, I love the energy here. There is limited parking plus there is parking on the street, Remember to bring blankets,yoga mats and cushions to make yourself comfortable so You can truly enjoy this experience. We also have chairs if you would prefer, so whether you have joined us before or you are new, Everyone is welcome in this inclusive space. Simply come as you are, lie back, and allow yourself time and space just for you in the present moment.

That said Sound Healing & Energy Work May not be suitable if you are in your – 1st or 3rd Trimester of pregnancy , have Heart Conditions or Metal Plates or expereience severe mental health issues. Please feel free to contact me if you have any questions around this.

Please remember to arrive fifteen minutes before our start time doors will be closed at 7PM and there will be no admission after this. Tickets are non-refundable.

I look forward to seeing you all

Scott 🕉🙏