Satisfying Salads - Learn, Cook & Dine

Welcome to Satisfying Salads - Learn, Cook & Dine

Date: Saturday 17th May 2025

Time: 10-1pm

Duration: 3hrs

Location: Headington, Oxford

Group size: Max 6

Confused about what foods to focus on during midlife and beyond? Want to learn some new recipes that will nourish and support you at this time of life? Join me for a fun and fact-filled evening where we will discuss the food principles that best support women throughout life. We will bring these to life with a 1.5hr hands on cookery workshop before enjoying the food together, supper club style. Come hungry and leave inspired!

Ticket includes:

• Welcome drink & snack
• Nutrition facts & handouts
• 5 dishes prepared together including : vietnamese rice noodle, roasted red onions, lentil, beetroot & candied walnuts, super salad toppers and fresh dressings
• New cookery skills
• Recipe booklet to takeaway
• 20% discount on a one-to-one Nutritional Therapy session

PRINTED GIFT VOUCHERS AVAILABLE - PLEASE CONTACT ME TO PURCHASE

For more information contact:

Anna Adsetts

07730144848

anna@adsetts.net

www.foodconfidence.co.uk

About me

Hi, I'm Anna, a registered Nutrional Therapy Practitioner based in Headington, Oxford. In my 20s, I left my desk job to retrain as a chef, before packing my bags to work in kitchens around the globe. Over the years, I’ve gathered recipes, culinary tips and kitchen shortcuts I love to share.

As I reached my own middle age, I began noticing how my patterns of eating had significant (negative) affects on my digestion, energy levels, and even my mood. This sparked an interest to understand better the science of food, in particular nutrition & I studied a four-year diploma in functional medicine at the renowned Institute for Optimum Nutrition in London, graduating with distinction.

I now blend my culinary skills with my nutritional knowledge and share great food, easily assembled, to help people get back on track with their health, wellness, and confidence in the kitchen.