Saturday Morning Ecstatic Dance

A Saturday morning ecstatic dance to move freely, reconnect with the body, and begin the weekend grounded and alive.

A Saturday-morning dance floor - a welcoming, inclusive space for embodied movement.
A place to breathe, listen, and let the music move through you.
Shake off the week, arrive in your body, and move in ways that feel natural, nourishing, and alive - a lush, delicious journey through sound and motion.

Listen to your body’s natural intelligence on a dance floor full of rich, flowing music that rises, settles, and carries the floor with it. Move how you feel - freely, gently, or vigorously. Pause, rest, or simply listen. There’s room for all of it here. This is a silent disco event, with wireless headphones creating a shared, immersive sound journey.

Open to all bodies, backgrounds, genders, and experience levels. Sober. Grounded. Alive.

🌿 What is Ecstatic Dance?

Ecstatic Dance is a free-form, music-led, conscious movement practice.
Your body leads, and movement unfolds naturally - there’s no pressure, performance, or expectation.

A live DJ guides the journey, flowing through peaks and valleys of energy, as the music moves from grounding into momentum and back into stillness.
Everyone is welcome, especially first-timers, and the focus is on being present with the music, your body, and the moment. We dance with wireless headphones for a fully immersive journey.

🌱 Our Dance Guidelines

To keep the space safe, grounded, and nourishing for everyone:

• 👣 No shoes - we dance barefoot to stay grounded
• 🤫 No talking - let the body speak on the dance floor
• 📵 No phones - stay present with yourself and the music
• 🚫 No substances - this is a drugs- and alcohol-free space
• ✋ Respect boundaries - yours and those of others
• 👕 Stay dressed - tops and bottoms stay on for all genders
• 🎧 Silent disco headphones provided - the music is shared wirelessly for a fully immersive experience

🌞 Why on a Saturday Morning?

Morning dance has a different quality - clearer, more spacious, and intentional.
It’s a chance to gently shake off the week, ground before the weekend unfolds, and begin the day present and awake.

It offers space to:

• 🔹 Reconnect with your body early in the day
• 🔹 Move from listening rather than stimulation
• 🔹 Settle into the body

This is dance as regulation, expression, and return.

🌀 Flow of the Morning

⏰ 10:00am – Arrival - Grab your headphones and settle in.

⏰ 10:15am – Opening Circle & Warm-Up

⏰ 10:30am – Ecstatic Dance Journey

⏰ 12:00pm – Closing Circle

🕊 Doors close at 10:15am - late entry isn’t possible, to protect the container.

🎟 Accessibility

Low-income tickets are available.
No one will be turned away for lack of funds - please reach out if needed.

💫 What to Bring

• 💧 Water bottle
• 👕 Comfortable clothes to move and sweat in
• 🧥 A light layer for the closing stillness

🤍 Who This Is For

This dance is for:

• 🔹 Curious first-timers
• 🔹 Seasoned Ecstatic Dancers
• 🔹 People who don’t usually dance but want to try
• 🔹 Anyone craving movement, music, and connection on a Saturday morning

You are welcome exactly as you are.

🎶 About the Facilitator

Ecstatic Dance DJ & Conscious Dance Facilitator Adra Morwyn lives in Cardiff and has been creating musical mischief in various forms for over 20 years.
He builds dance floors that are vibrant, playful, and invite a return to the body and the simple truth of movement.

He draws from decades of exploring sound across a wide palette of genres and textures to craft sets that keep the floor rooted, flowing, and charged with energy.
Trained in 2025 as a Conscious Dance Facilitator with Dance The Medicine (DTM), he guides people into their bodies with somatic awareness, supporting movement, sensation, and energy to unfold naturally.

All bodies and all ways of moving are welcome. Step onto the floor. Move, explore, and dance together in a held, welcoming space.