Saturday Rising Yoga Flow

Yes, these classes are suitable for everyone. You don’t need to be able to touch your toes to join our online yoga community. This practise is about the journey not the final destination. We move in and out of shapes mindfully, listening to our bodies while exploring the various options shared.

It's good to have these things but they are not essential; a yoga mat, a blanket, a small cushion or 2 and an extra layer of clothing/shawl/socks for the final relaxation. If you do have a bolster or yoga block let me know and I can offer suggestions as to how they can be used in your practise.

A regular yoga practise can; increase energy levels and help to calm the mind, reduce bodily tension, improve strength, mobility and balance, allow the body to reset through relaxation and improve sleep and overall mood.

If you are recovering from illness/injury, are pregnant/have just had a baby check with your Dr before starting any new physical activity. For your safety please make me aware of anything that might affect your practise. Remember to listen to your body.

The advantage of this livestream class is that we can be in the practise together, if I can see you I can give very specific guidance and support for your safety and development in the practise. If you would like to keep your camera off please let me know before the class begins.

I am available on Zoom before and after the class, you are welcome to ask questions in the chat. During the practise you may unmute briefly to communicate directly with me if it becomes necessary. You can also Dm me on instagram @akomaheartuk outside of class time.

Turn your camera on & position it well to receive individual cues/guidance. Join the meeting early-you can speak with me if you need to, enjoy a chat with your fellow yogis or take some time for your centring. Create a dedicated space for practise with special things eg scent/flowers.