Neuroscience, Emotional Mastery & the 369 Reprogramming Method
Your brain is constantly learning. The question is: what is it learning?
Most of us spend years reinforcing patterns of stress, anxiety, overthinking and emotional reactivity without even realising it. But neuroscience shows that the brain is highly adaptable. Through neuroplasticity, we can train new emotional and mental patterns that support clarity, resilience and calm.
In this session, Ana and Mir will introduce practical tools and neuroscience-based insights that can help you start training your brain intentionally, rather than letting unconscious patterns run your life.
Together we will explore:
• How the nervous system shapes your thoughts, emotions and behaviour
• Why stress and anxiety patterns repeat themselves
• How neuroplasticity allows the brain to rewire itself
• Practical strategies for emotional regulation and mental clarity
• The 369 focus method as a simple daily practice for reinforcing new mental patterns
The 369 method is a structured way of training attention and reinforcing intentional thought patterns throughout the day. When combined with an understanding of how the brain learns and adapts, it becomes a powerful tool for building new emotional and behavioural responses.
This session is not about theory alone. It is about practical, actionable tools that you can begin applying immediately in your daily life.
Whether you are navigating stress, anxiety, neurodiversity, relationship challenges or high-pressure environments, learning how to train your brain can help you develop greater emotional stability, clarity and agency.
Fear Free Living brings together professional neuroscience-based coaching with lived experience of family life, entrepreneurship and real-world challenges.
Join us and begin training the most powerful system you have, your brain.
Practical Details
📍 Online (Zoom)
📅 Every Tuesday
⏰ 8 PM (UK time)
🎟 Free to attend
Hosted by Ana Bakotic & Mir Bullan
Certified Neuroscience Coaches Specialised in Emotional Management
Neuroscience, Emotional Mastery & the 369 Reprogramming Method
Your brain is constantly learning. The question is: what is it learning?
Most of us spend years reinforcing patterns of stress, anxiety, overthinking and emotional reactivity without even realising it. But neuroscience shows that the brain is highly adaptable. Through neuroplasticity, we can train new emotional and mental patterns that support clarity, resilience and calm.
In this session, Ana and Mir will introduce practical tools and neuroscience-based insights that can help you start training your brain intentionally, rather than letting unconscious patterns run your life.
Together we will explore:
• How the nervous system shapes your thoughts, emotions and behaviour
• Why stress and anxiety patterns repeat themselves
• How neuroplasticity allows the brain to rewire itself
• Practical strategies for emotional regulation and mental clarity
• The 369 focus method as a simple daily practice for reinforcing new mental patterns
The 369 method is a structured way of training attention and reinforcing intentional thought patterns throughout the day. When combined with an understanding of how the brain learns and adapts, it becomes a powerful tool for building new emotional and behavioural responses.
This session is not about theory alone. It is about practical, actionable tools that you can begin applying immediately in your daily life.
Whether you are navigating stress, anxiety, neurodiversity, relationship challenges or high-pressure environments, learning how to train your brain can help you develop greater emotional stability, clarity and agency.
Fear Free Living brings together professional neuroscience-based coaching with lived experience of family life, entrepreneurship and real-world challenges.
Join us and begin training the most powerful system you have, your brain.
Practical Details
📍 Online (Zoom)
📅 Every Tuesday
⏰ 8 PM (UK time)
🎟 Free to attend
Hosted by Ana Bakotic & Mir Bullan
Certified Neuroscience Coaches Specialised in Emotional Management
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Highlights
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