Saying no without guilt

Saying ‘no’ doesn’t mean letting people down.

With the festive season on our doorstep, it’s easy to feel stretched thin. Social invites, family expectations, financial pressures and an ever growing to do list can quickly pile up. It’s easy for a joyful time to become one that feels overwhelming.

If you find yourself saying ‘yes’ when you really want to say ‘no’, this session is for you.

During this webinar, we will explore:

· The importance of healthy boundaries

· Reframing guilty emotions

· Top tips for delivering the graceful decline

Webinar timeline:

12:30 Introduction from Sarah Mason-Parker, Marketing Manager and Caseworker, ICE Ben Fund

12:35 Presentation from Lucy Whitehall, Director, Lucy Whitehall Coaching

12:55 Q&A, Lucy Whitehall, facilitated by Sarah Mason-Parker,

For further information, please contact the ICE Benevolent Fund at info@icebenfund.com or call 01444 417 979.

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