Seated and Standing Pilates, with Gill Hampson

Seated and Standing Pilates, with Gill Hampson

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Simple but effective exercises that will help to increase the strength of the whole body and improve both balance and posture.

About this event

This Ageing Well class will be taken by experienced instructor Gill Hampson. Ageing Well classes are suitable for people over 60 who are actively able and can move independently.

These classes have simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. They contain a mix of seated and standing work.

Please note that you will need to complete an application form and a simple health and safety questionnaire before you can book your first Age UK Somerset class. If you havn't already done so, a link to to this can be found under the "resources" section here or on the Age UK Somerset website. You only need to fill these in once.

https://www.ageuk.org.uk/somerset/activities-and-events/online-exercise-sessions/

After booking and making your donation, you will receive an email with your link to the class on the day. A suggested donation of £4 per class is requested - we are really grateful for your financial support.

Always exercise safely. There is a simple “Participants Safety Check List” on our website and a link to this page is attached under "resources".

If you are not already an Ageing Well customer and would like to find out more, please contact the charity.

ageingwell@ageuksomerset.org.uk

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